The body is our temple. It response the way we take care of it. The sedentary lifestyle and continuous work stress might have added credit to your account but never to your health. The hard-working women, toiling day and night with passion, need to take care of their health.
A proper fitness regime will keep your physiology on the right track. Often, it has been found that the fitness programs adopted by the ladies start in a wrong way. Not everyone is similar in physical attributes. The fitness regime should also differ in that way. Dr. Garima Tyagi, the renowned gynecologist, depicts how a fitness regime for women is important without posing a threat to your physiology.
Fitness tips straight from the expert
1. Know what you want
Whether you like to tone your belly and hip or want to go full fitness buff, decide first and then consult a gynecologist. The biggest issue a woman faces is weight gain. The dangerous threats such as obesity, diabetes, cancer, etc are also looming large among the urban population. Due to the lack of involvement in physical workouts and sedentary lifestyle, the problem seems to aggravate. This is where you have to decide what kind of fitness regime you want to start with. Consulting an expert is the best way to design one.
2. Focus on the whole body
The certified experts will tell you to concentrate on your entire body. It means that you will have to stretch and lift weights too. Lifting weight will increase the endurance of the muscles and strengthen your bones. You will not have to go pro from the very first day. Just take one step at a time. Stretching will help you to gain balance, flexibility and stay aware of your surroundings too. Stretching is the ideal way to warm up and get started for the day. It is better to mix up things and come up with an ideal regime to follow regularly.
3. Adding weight to the exercise: Strength training
When you are adept at handling the exercises easily, starting adding small weights to make them challenging. For an instance, when you are doing squats, add a couple of dumbbells. You will feel much lighter later. Always go with the lighter weights first. Give a gap in between the reps, relax and then start again. You will surely achieve what you want. Using weights will enable you to tone your muscles faster and better. Before starting your strength training regime, make sure that you are ready for the hard toil.
4. The cardio kick
The cardiovascular regime must be included in the list of exercises. Running, jogging, and other cardio burnout exercises are also good for your mood. The researchers have found that the walking, jogging, running, etc elevate your mood. Regular cardio will take care of your stomach, waist, thighs, and hip.
Conclusion
Practice Yoga for the stretching regime. You can also opt for weight training to increase your core strength. Illustrate your fitness regime considering your routine and after consulting a reputed gynecologist. Check your physical conditions first and then kick start your fitness regime.