What to expect from an Obstetrician visit?

An obstetrician is who specializes in a woman’s reproductive health during and after her childbirth. They take care for the women in pregnancy and immediately after childbirth. They take care of all the delivery procedures, whether normal or cesarean. An obstetrician is trained to do all of the things.

An obstetrician will deal with some of the most important health issues in your life, including checking your health during pregnancy, identifying complications if any and also check the health of the baby. An obstetrician can treat the woman if necessary and can also perform any surgery in the pelvic region if the need arises.

Because an obstetrician deals with such personal and sensitive health issues, the thought of seeing one especially if it is your first time might be troubling for some women. You can get nervous or embarrassed at having the doctor see your body or it is also possible that you hesitate to discuss your intimate issues with your obstetrician.

In this case, you need to learn what happens in an obstetrician visit and get your homework done in case you face any embarrassment.

Your appointment with the doctor will usually start with usual health check-up. The nurse will possibly weigh you and check your blood pressure. You might have your blood or urine tests too.

 Your obstetrician might ask you a few questions about your personal life or take a note of your family health history. A health professional will be present in the room in case sonography or an x-ray is taken.

Use your appointment to ask as many questions you might possibly have even if the questions are intimate or embarrassing. You should be sure about your reproductive health and about your pregnancy period.

Remember your Obstetrician is your partner during pregnancy. Carry on that partnership by making and keeping up annual appointments. 

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Foods you should Avoid Eating during Pregnancy

Congratulations on being pregnant. So the new journey to motherhood had begun, but it has also invited new rules of food consumption.

These 9 months of pregnancy is the most crucial phase of your life. You need to very careful in terms of food you need to consume and not.

 Right from the first visit to Gynecologist to delivery, you are given a list of what not to eat during pregnancy. According to Dr. Garima Tyagi, consumption of food during pregnancy should be restricted to a certain level to avoid getting complications during the course of pregnancy.

 Every food you consume should carry a good amount of protein, calcium, carbohydrate and all another mineral that could benefit both mothers and yet to be born kid.

This article will present you with a list of foods that you must avoid consuming during pregnancy-

·         Caffeine-

If you are addicted to caffeine, then it’s time to ditch it. It may be difficult but will have to avoid the consumption to get your pregnancy in trouble.

 There are many cases where coffee has led to miscarriage and other issues. According to one study, 200 milligrams of caffeine throughout the day, has twice increased the chance of miscarriage. Dr. Garima Tyagi suggests drinking decaffeinated beverages, especially during the first trimester.

·         Soft Cheeses:

Cheese carries unpasteurized and contaminated with listeria. These soft chews have fear factor because they're not aged during which generally the bacteria is killed naturally. Moreover, if pregnant women have a low immune system, then soft cheese can be much more dangerous.

·         Meat-

When it comes to meat, there are different types which you must avoid consuming. Pregnant women should avoid consuming seafood and rare undercooked beef or even poultry. There is a high risk of contamination with bacteria and salmonella.

Deli meat, on the other hand, is known to be contaminated with listeria. This causes miscarriage. It is known to cross placentas which will later infect the baby.

 Also, there are certain types of fish used in sushi should be avoided. This is because of high levels of mercury. In fact, these types of meat fall under the top category of what not to eat during pregnancy.

·         Smoked Seafood:

Refrigerated and smoked seafood is labeled as jerky which should be avoided due to the contamination of listeria. This seafood falls under the category of the deli. However, doctors do recommend shelf-safe smoked seafood.

·         Raw Shellfish:

If you are a great fan of raw shellfish, then you need to give a break. Undercooked shellfish include oysters, clams, and mussels. Raw shellfish poses a great concern for everybody and should be avoided during the period of pregnancy.

·         Packaged Foods:

This is a big no when it comes to what not to eat during pregnancy. Processed foods are unhygienic and carry the huge source of the sugary item that would lead to health issues to both mother and the baby. Especially, if you are including buffets and salad which carry the high risk of listeria contamination, then avoid adding in your food list.

·         Unpasteurized milk:

If you are drinking milk, then make sure to drink only pasteurized or ultra-heated milk. Unpasteurized milk is unhealthy. These unpasteurized milk carry a high risk of listeria contamination.
  

·         Alcohol:

If you are attending any party where alcohol is served, make sure you don't even think of trying. Prenatal exposure to alcohol interferes with the healthy development of the baby. Depending on the amount and timing of use, alcohol consumption during pregnancy will lead to Fetal Alcohol Syndrome.

Conclusion:

During the pregnancy period, it is very important that you take proper care of self, especially in terms of food. To have a proper diet program, it is better to create a list of what not to eat during pregnancy, which will help in taking proper care of self in terms of diet.

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