Super Foods Pregnant Women should consume for Healthy Pregnancy

For a healthy child, the mother needs to work on the right diet. Good food consumption, it will not just help good health of the mother, but also the unborn kid. According to Dr. Garima Tyagi, the leading gynecologist in Indirapuram, says you need to ensure that you eat the right food that gives all the nutrition and protein to the body and baby. Get the list of food from the nutritionist or gynecologist which you need to follow even after post-pregnancy.

If you are a cautious eater then you are certainly going in the right direction. But if you are not then you need proper guidance from the gynecologist.

There are some foods which are a complete no-no, but there are some which should be consumed. Let us now check superfoods you must consume during pregnancy-

1.       Going Green-

Consuming green vegetables is really important during pregnancy. Green vegetables offer a lot of nutrients which is really important for the body. Moreover, it offers a great number of minerals and vitamins. You can either have them raw or cooked. However, make sure you check with your doctor about the list of green vegetables you must have.

2.       Include Dairy-

Milk, cheese, and yogurt are the most important part of the diet. Make sure you need to consume pasteurized milk. Also, consume food that has enough dairy ingredients.

3.       Eat Nuts-

Nuts are really helpful for the growing baby. When it comes to nuts, you will have options like almonds, walnuts, and other items. You can also add them to your brunch or snacks. Also, you can roast them with salt and ghee to make it interesting.

4.       Consume Enough Proteins-

Having protein-rich food is really important to have a healthy pregnancy. Consume chicken, lean meat, fish, etc. that carry enough protein. If you are vegetarian, then you got options like pulses, cheese, cottage, etc.

The above-mentioned foods are really helpful for the pregnant woman to add in the diet. However, if you are suffering from health issues, then you need to be careful in consuming these foods. Do connect with nutritionist or gynecologist for further assistance.

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Short Food Guide for Pregnant Women by the Expert

As a pregnant woman, you are on the most delicate period where you need to take care of every aspect of pregnancy. From workout to food consumption, you need to make sure that every step you take is perfect in all sense. Food is the most important part during the pregnancy period and you need to make sure you consume the right food that also leads to positive growth of your kid. Gynecology expert Dr. Garima Tyagi, the leading gynecologist in Indirapuram largely stresses on right diet during the pregnancy period. She recommends the right diet food list to consume to help grow healthy food.

We now bring you with a short guide for the best diet to follow during pregnancy period-

Foods not to eat when pregnant-

Wrong consumption of food can lead to food-borne illness and also affect the baby in long term. Many experts ask pregnant ladies to avoid consuming eggs because raw eggs are tainted with salmonella, a bacteria causing fever and vomiting. So consumption of raw egg should be eliminated from the list. Instead, go for boiled eggs for better health result.

Similarly, some varieties of fishes should also be excluded from the list. These fishes carry high-level of methyl-mercury, a pollutant that can affect a baby's nervous system. Shark, Swordfish, Tilefish, and few others fall under this category. However, lower-mercury level fishes like salmon, shrimp, sushi and others are recommended to eat.

Drinking of Caffeine-

Caffeine consumption is quite confusing. Many studies have shown that excess consumption of caffeine can affect the fetus, while less consumption is not harmful. So the best way to safety is by limiting the consumption. Consume at least once a day to keep your fetus safe and healthy.

Complete no to Alcohol-

Alcohol is complete no during pregnancy. According to Dr. Garima Tyagi, heavy drinking can lead to Fetal Alcohol Syndrome (FAS), which causes mental retardation and a host of abnormalities. Keeping self away from alcohol will certainly boost to have a healthy baby.

Adding Fruits and Fresh Produce in Diet-

Fruits and veggies should be included in your diet as a staple. These fresh produced are high with vitamins and fiber. You can get the list of fruits and fresh veggies that can help you and your to-be-born infant to get good vitamins and necessary nutrients.

Conclusion-

Dr. Garima Tyagi, the leading gynecologist in Indirapuram has been attending pregnant ladies since years and offer right advice on exact food to eat and not to eat. The main aim is to have a healthy delivery and baby.

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Foods you should Avoid Eating during Pregnancy

Congratulations on being pregnant. So the new journey to motherhood had begun, but it has also invited new rules of food consumption.

These 9 months of pregnancy is the most crucial phase of your life. You need to very careful in terms of food you need to consume and not.

 Right from the first visit to Gynecologist to delivery, you are given a list of what not to eat during pregnancy. According to Dr. Garima Tyagi, consumption of food during pregnancy should be restricted to a certain level to avoid getting complications during the course of pregnancy.

 Every food you consume should carry a good amount of protein, calcium, carbohydrate and all another mineral that could benefit both mothers and yet to be born kid.

This article will present you with a list of foods that you must avoid consuming during pregnancy-

·         Caffeine-

If you are addicted to caffeine, then it’s time to ditch it. It may be difficult but will have to avoid the consumption to get your pregnancy in trouble.

 There are many cases where coffee has led to miscarriage and other issues. According to one study, 200 milligrams of caffeine throughout the day, has twice increased the chance of miscarriage. Dr. Garima Tyagi suggests drinking decaffeinated beverages, especially during the first trimester.

·         Soft Cheeses:

Cheese carries unpasteurized and contaminated with listeria. These soft chews have fear factor because they're not aged during which generally the bacteria is killed naturally. Moreover, if pregnant women have a low immune system, then soft cheese can be much more dangerous.

·         Meat-

When it comes to meat, there are different types which you must avoid consuming. Pregnant women should avoid consuming seafood and rare undercooked beef or even poultry. There is a high risk of contamination with bacteria and salmonella.

Deli meat, on the other hand, is known to be contaminated with listeria. This causes miscarriage. It is known to cross placentas which will later infect the baby.

 Also, there are certain types of fish used in sushi should be avoided. This is because of high levels of mercury. In fact, these types of meat fall under the top category of what not to eat during pregnancy.

·         Smoked Seafood:

Refrigerated and smoked seafood is labeled as jerky which should be avoided due to the contamination of listeria. This seafood falls under the category of the deli. However, doctors do recommend shelf-safe smoked seafood.

·         Raw Shellfish:

If you are a great fan of raw shellfish, then you need to give a break. Undercooked shellfish include oysters, clams, and mussels. Raw shellfish poses a great concern for everybody and should be avoided during the period of pregnancy.

·         Packaged Foods:

This is a big no when it comes to what not to eat during pregnancy. Processed foods are unhygienic and carry the huge source of the sugary item that would lead to health issues to both mother and the baby. Especially, if you are including buffets and salad which carry the high risk of listeria contamination, then avoid adding in your food list.

·         Unpasteurized milk:

If you are drinking milk, then make sure to drink only pasteurized or ultra-heated milk. Unpasteurized milk is unhealthy. These unpasteurized milk carry a high risk of listeria contamination.
  

·         Alcohol:

If you are attending any party where alcohol is served, make sure you don't even think of trying. Prenatal exposure to alcohol interferes with the healthy development of the baby. Depending on the amount and timing of use, alcohol consumption during pregnancy will lead to Fetal Alcohol Syndrome.

Conclusion:

During the pregnancy period, it is very important that you take proper care of self, especially in terms of food. To have a proper diet program, it is better to create a list of what not to eat during pregnancy, which will help in taking proper care of self in terms of diet.

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