Things you should know about Thyroid during Pregnancy

During pregnancy, thyroid is a common problem and it really is important to treat to avoid growing. The thyroid also called hyperthyroidism and hypothyroidism is an organ located in the front of your neck that releases hormones regulating your metabolism, heart and nervous system. Having thyroid hormones is very important to assure there is fatal development of the brain and nervous system during the initial months of pregnancy. When you reach for12 weeks, the thyroid gland in the fetus will begin producing.

According to Dr. Garima Tyagi, the leading gynecologists in Indirapuram, there are 2 pregnancy-related hormones- estrogenic and human chorionic gonadotropin (HCG) causing thyroid levels to rise. However, the doctor may miss witnessing some symptoms.

Many women in the early stage of the thyroid may witness some symptoms like getting uncomfortable, weight loss and persistent vomiting. Dr. Garima Tyagi says untreated thyroid diseases during pregnancy may lead to premature birth, miscarriage and weight loss.

Some of the symptoms of Hyperthyroidism & Hypothyroidism during pregnancy-

Hyperthyroidism-

Pregnant women facing hyperthyroidism have symptoms like-

·         Irregular heartbeat

·         Heightened nervousness

·         Severe nausea or vomiting

·         Shaking hands (slight tremor)

·         Trouble sleeping

Symptoms of Hypothyroidism are-

·         Constipation

·         Difficulty concentrating or memory problems

·         Sensitivity to cold temperatures

·         Muscle cramps

·         Causes of Thyroid Disease during pregnancy-

Hyperthyroid Disease-

One of the common causes of this disease is autoimmune disorder Grave’s disease. In this, the body starts making antibody- also called thyroid-stimulating immunoglobulin (TSI) that causes the thyroid to overreact.

The common cause of this disease is autoimmune disorder known as Hashimoto’s thyroiditis. During this, the body mistakenly attacks the cells of the thyroid gland.

Treatment for Thyroid Disease during Pregnancy-

As pregnant women face thyroid issue, the doctor needs to be very specific in terms of treatment. There are certain medications which the doctor will recommend. It is important for the doctor to check if the patient is responding to the medication. In many cases, Hyperthyroidism may get worse in the first 3 months after giving birth. It is always important to consult with the doctor for the medication.

Hypothyroidism is generally treated using a synthetic (man-made) hormone called levothyroxine. This is quite similar to hormone T4 made by the thyroid. Doctors usually adjust the dose of the levothyroxine at diagnosis and will monitor the functioning for a few weeks. The doctor may increase the dose of this medication to accommodate the increase in thyroid hormone replacement. In some cases, iron and calcium may block the absorption of the thyroid hormone in the body. In such cases, the doctor always advises avoiding consuming prenatal vitamin within 4 hours of levothyroxine consumption.

Conclusion

Thyroid can be dangerous if not treated on time during pregnancy. You need to consult with the respective gynecologist if facing any symptoms. It will help in having a healthy and safe delivery. 

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Super Foods Pregnant Women should consume for Healthy Pregnancy

For a healthy child, the mother needs to work on the right diet. Good food consumption, it will not just help good health of the mother, but also the unborn kid. According to Dr. Garima Tyagi, the leading gynecologist in Indirapuram, says you need to ensure that you eat the right food that gives all the nutrition and protein to the body and baby. Get the list of food from the nutritionist or gynecologist which you need to follow even after post-pregnancy.

If you are a cautious eater then you are certainly going in the right direction. But if you are not then you need proper guidance from the gynecologist.

There are some foods which are a complete no-no, but there are some which should be consumed. Let us now check superfoods you must consume during pregnancy-

1.       Going Green-

Consuming green vegetables is really important during pregnancy. Green vegetables offer a lot of nutrients which is really important for the body. Moreover, it offers a great number of minerals and vitamins. You can either have them raw or cooked. However, make sure you check with your doctor about the list of green vegetables you must have.

2.       Include Dairy-

Milk, cheese, and yogurt are the most important part of the diet. Make sure you need to consume pasteurized milk. Also, consume food that has enough dairy ingredients.

3.       Eat Nuts-

Nuts are really helpful for the growing baby. When it comes to nuts, you will have options like almonds, walnuts, and other items. You can also add them to your brunch or snacks. Also, you can roast them with salt and ghee to make it interesting.

4.       Consume Enough Proteins-

Having protein-rich food is really important to have a healthy pregnancy. Consume chicken, lean meat, fish, etc. that carry enough protein. If you are vegetarian, then you got options like pulses, cheese, cottage, etc.

The above-mentioned foods are really helpful for the pregnant woman to add in the diet. However, if you are suffering from health issues, then you need to be careful in consuming these foods. Do connect with nutritionist or gynecologist for further assistance.

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Short Food Guide for Pregnant Women by the Expert

As a pregnant woman, you are on the most delicate period where you need to take care of every aspect of pregnancy. From workout to food consumption, you need to make sure that every step you take is perfect in all sense. Food is the most important part during the pregnancy period and you need to make sure you consume the right food that also leads to positive growth of your kid. Gynecology expert Dr. Garima Tyagi, the leading gynecologist in Indirapuram largely stresses on right diet during the pregnancy period. She recommends the right diet food list to consume to help grow healthy food.

We now bring you with a short guide for the best diet to follow during pregnancy period-

Foods not to eat when pregnant-

Wrong consumption of food can lead to food-borne illness and also affect the baby in long term. Many experts ask pregnant ladies to avoid consuming eggs because raw eggs are tainted with salmonella, a bacteria causing fever and vomiting. So consumption of raw egg should be eliminated from the list. Instead, go for boiled eggs for better health result.

Similarly, some varieties of fishes should also be excluded from the list. These fishes carry high-level of methyl-mercury, a pollutant that can affect a baby's nervous system. Shark, Swordfish, Tilefish, and few others fall under this category. However, lower-mercury level fishes like salmon, shrimp, sushi and others are recommended to eat.

Drinking of Caffeine-

Caffeine consumption is quite confusing. Many studies have shown that excess consumption of caffeine can affect the fetus, while less consumption is not harmful. So the best way to safety is by limiting the consumption. Consume at least once a day to keep your fetus safe and healthy.

Complete no to Alcohol-

Alcohol is complete no during pregnancy. According to Dr. Garima Tyagi, heavy drinking can lead to Fetal Alcohol Syndrome (FAS), which causes mental retardation and a host of abnormalities. Keeping self away from alcohol will certainly boost to have a healthy baby.

Adding Fruits and Fresh Produce in Diet-

Fruits and veggies should be included in your diet as a staple. These fresh produced are high with vitamins and fiber. You can get the list of fruits and fresh veggies that can help you and your to-be-born infant to get good vitamins and necessary nutrients.

Conclusion-

Dr. Garima Tyagi, the leading gynecologist in Indirapuram has been attending pregnant ladies since years and offer right advice on exact food to eat and not to eat. The main aim is to have a healthy delivery and baby.

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Best Tips for a Healthy Pregnancy

Pregnancy is a perfect time to begin taking okay care of you both physically and mentally as you would be as glad as you might be about the new life developing inside you. On the off chance that you take after a couple of basic rules recommended by Dr. Garima Tyagi beneath, you ought to give yourself the most obvious opportunity with regards to having an issue free pregnancy and a healthy child.

1. See your gynecologist or midwife at the earliest

Connect with the midwife when you become more acquainted with about your pregnancy to organize your antenatal care. With a midwife around, you will get a word of wisdom for a healthy pregnancy appropriate from the starting.

2. Eat well

Plan to take adjusted eating routine amid pregnancy. Incorporate natural products, vegetables, a lot of starches, (for example, bread, pasta, and rice, as the premise of your suppers. Pick whole grain starches instead of white, so you get a lot of fiber), day by day servings of protein, (for example, angle, incline meat, eggs, nuts or heartbeats, and some drain and dairy nourishments), and two bits of fish seven days (no less than one of them ought to be slick).

3. Exercise daily

Exercising frequently benefits expecting women the most. It might help you adapt to additional weight in a superior way, makes it less demanding for you to get once again into shape after your baby is conceived, and lifts your spirits and even help to avert sorrow.

4. Stop smoking, drinking and cut back on caffeine

Smoking amid pregnancy can bring about genuine medical issues, for you and your infant. These dangers incorporate an increased danger of unnatural birth cycle, untimely birth, low birth weight and cot death (SIDS). Drinking intensely or voracious boozing amid pregnancy is hazardous particularly for your infant.

On the off chance that you are expecting, you should counsel the known gynecologist in Indirapuram, Dr. Garima Tyagi who is serving the patients since numerous years at Shree Narayan Hospital. Shree Narayan Hospital is a 35 beds hospital with focus areas: obstetrics & gynecology, gyne-endoscopy, reproductive endocrinology, urogynecology, pediatrics & neonatology, general medicine, general surgery, psychiatry & psychotherapy, child and adolescent psychiatry, neurology, critical care, general orthopedics, dermatology, cosmetology and dental services.

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