Super Foods Pregnant Women should consume for Healthy Pregnancy

For a healthy child, the mother needs to work on the right diet. Good food consumption, it will not just help good health of the mother, but also the unborn kid. According to Dr. Garima Tyagi, the leading gynecologist in Indirapuram, says you need to ensure that you eat the right food that gives all the nutrition and protein to the body and baby. Get the list of food from the nutritionist or gynecologist which you need to follow even after post-pregnancy.

If you are a cautious eater then you are certainly going in the right direction. But if you are not then you need proper guidance from the gynecologist.

There are some foods which are a complete no-no, but there are some which should be consumed. Let us now check superfoods you must consume during pregnancy-

1.       Going Green-

Consuming green vegetables is really important during pregnancy. Green vegetables offer a lot of nutrients which is really important for the body. Moreover, it offers a great number of minerals and vitamins. You can either have them raw or cooked. However, make sure you check with your doctor about the list of green vegetables you must have.

2.       Include Dairy-

Milk, cheese, and yogurt are the most important part of the diet. Make sure you need to consume pasteurized milk. Also, consume food that has enough dairy ingredients.

3.       Eat Nuts-

Nuts are really helpful for the growing baby. When it comes to nuts, you will have options like almonds, walnuts, and other items. You can also add them to your brunch or snacks. Also, you can roast them with salt and ghee to make it interesting.

4.       Consume Enough Proteins-

Having protein-rich food is really important to have a healthy pregnancy. Consume chicken, lean meat, fish, etc. that carry enough protein. If you are vegetarian, then you got options like pulses, cheese, cottage, etc.

The above-mentioned foods are really helpful for the pregnant woman to add in the diet. However, if you are suffering from health issues, then you need to be careful in consuming these foods. Do connect with nutritionist or gynecologist for further assistance.

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What to expect from an Obstetrician visit?

An obstetrician is who specializes in a woman’s reproductive health during and after her childbirth. They take care for the women in pregnancy and immediately after childbirth. They take care of all the delivery procedures, whether normal or cesarean. An obstetrician is trained to do all of the things.

An obstetrician will deal with some of the most important health issues in your life, including checking your health during pregnancy, identifying complications if any and also check the health of the baby. An obstetrician can treat the woman if necessary and can also perform any surgery in the pelvic region if the need arises.

Because an obstetrician deals with such personal and sensitive health issues, the thought of seeing one especially if it is your first time might be troubling for some women. You can get nervous or embarrassed at having the doctor see your body or it is also possible that you hesitate to discuss your intimate issues with your obstetrician.

In this case, you need to learn what happens in an obstetrician visit and get your homework done in case you face any embarrassment.

Your appointment with the doctor will usually start with usual health check-up. The nurse will possibly weigh you and check your blood pressure. You might have your blood or urine tests too.

 Your obstetrician might ask you a few questions about your personal life or take a note of your family health history. A health professional will be present in the room in case sonography or an x-ray is taken.

Use your appointment to ask as many questions you might possibly have even if the questions are intimate or embarrassing. You should be sure about your reproductive health and about your pregnancy period.

Remember your Obstetrician is your partner during pregnancy. Carry on that partnership by making and keeping up annual appointments. 

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Side Effects Of The Birth Control Pill Some Good Some Bad

As the name suggests the birth control pills are taken by women who do not wish to get pregnant when they are sexually active. This is a kind of medication and needs to be taken under the guidance of an expert and reliable medical practitioner.

Yes, it is one of the best ways to avoid pregnancy but as with other medications taking these birth control pills too have some side effects. Some are positive while the others are negative says Dr Garima Tyagi.

This expert gynaecologist is practicing in ShreeNarayan Hospital Ghaziabad from the past several years. So the opinion given by this expert holds a lot of weight. So what are these side effects that a woman can face when taking the pill then.

Dr.Garima Tyagi, who is considered one among the top 10 gynaecologistsin Indirapuram mentions a few positive side effects of taking birth control pills

•  Help regulate the period and which makes it practically more predictable.
• You can literally get rid of post menstrual syndrome or PMS with taking these pills on a regular basis.
•  The pill has found to reduce the formation of acne and those suffering from menstrual migraine find no trace of it.
• The chance of contacting ovarian cancer reduces drastically.

Now for the negative side effects of the birth control pills.

•  There can be irregular spotting in the initial stages before the body gets adjusted to imbibing an overdose of hormones via tablets and pills. In case it persists the dose can be changed with the advice of the gynec.
•  Taking of the pill can trigger blood clot. So it is always advisable to take the pills under medical guidance and in the dose prescribed.
• Taking of the pill has found to reduce libido or sex drive in a few women.
•  In some women it can cause irritability which is attributed to the initiation of moodiness.
•  Some of the lactating mothers have found the slowing down of the production of breast milk. This is attributed to the use of birth control pills for a long period of time.

These are a few pros and cons of taking birth control pills. Always consult an expert before consuming some medications continuously over a long period of time.

Read More : Secure Your Health & That of Family with Timely Contraception

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