Embarrassing To Meet Gynec Here’s Why You Needn’t

Just at the thought of meeting with a gynecologist, many women may wince. Are you one of them then my advice is don’t says Dr. Garima Tyagi. She further says that this women’s doctor should be like a friend and you should not feel embarrassed to open up and tell your issues to her or him.

If you keep this attitude it will help you to lead a healthier life. If you do not disclose any of the symptoms you face it may lead to some complications with time. suppressing of any symptoms of an underlying disorder is not the solution or cure for any such. 

This kind of an action may be detrimental to your life or you may perforce have to lead a crippled life. This could have been avoided had you taken the courage to open up about a serious issue which you ignored or just felt ashamed to tell someone even your doctor.

After attaining puberty and getting the first menstrual period a girl needs to visit a gynec or specialist is the advice of none other than Dr. Garima Tyagi who happens to be one of the top 10 gynecologists in Indirapuram. This will allow you to overcome some inhibitions and also learn from the expert about the genital region and the impending sexual life which has to be a healthy one.

Indeed, sex is not taboo but safe sex is a must for everyone on this earth whether a male or female. The earlier you learn about it the better. Your first lesson can be from your mother but an expert can give you some tips about hygiene and other symptoms to note which your mother may not be aware of. So do visit your gynec from time to time for a regular checkup regardless of your age. You will be led to a better and healthier life.

Hiding anything from the doctor can lead to more complications in case there is any disorder present. There will be inhibitions to open up to a stranger to make your doctor your friend. This can be possible if you have frequent visits. Such visits will not lead to a better sexual life but also an overall good healthy life. 

Your reproductive system is part of your body. Any complaint about this part can affect your overall health too. so it is advisable to make a few visits to your gynec per year at least. If need goes for some tests that are recommended and stay as fit as possible for a longer time.

So don’t make any embarrassment or shyness part of your life. Just discard it and it will surely keep you haler and healthier throughout your life. 

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Side Effects Of The Birth Control Pill Some Good Some Bad

As the name suggests the birth control pills are taken by women who do not wish to get pregnant when they are sexually active. This is a kind of medication and needs to be taken under the guidance of an expert and reliable medical practitioner.

Yes, it is one of the best ways to avoid pregnancy but as with other medications taking these birth control pills too have some side effects. Some are positive while the others are negative says Dr Garima Tyagi.

This expert gynaecologist is practicing in ShreeNarayan Hospital Ghaziabad from the past several years. So the opinion given by this expert holds a lot of weight. So what are these side effects that a woman can face when taking the pill then.

Dr.Garima Tyagi, who is considered one among the top 10 gynaecologistsin Indirapuram mentions a few positive side effects of taking birth control pills

•  Help regulate the period and which makes it practically more predictable.
• You can literally get rid of post menstrual syndrome or PMS with taking these pills on a regular basis.
•  The pill has found to reduce the formation of acne and those suffering from menstrual migraine find no trace of it.
• The chance of contacting ovarian cancer reduces drastically.

Now for the negative side effects of the birth control pills.

•  There can be irregular spotting in the initial stages before the body gets adjusted to imbibing an overdose of hormones via tablets and pills. In case it persists the dose can be changed with the advice of the gynec.
•  Taking of the pill can trigger blood clot. So it is always advisable to take the pills under medical guidance and in the dose prescribed.
• Taking of the pill has found to reduce libido or sex drive in a few women.
•  In some women it can cause irritability which is attributed to the initiation of moodiness.
•  Some of the lactating mothers have found the slowing down of the production of breast milk. This is attributed to the use of birth control pills for a long period of time.

These are a few pros and cons of taking birth control pills. Always consult an expert before consuming some medications continuously over a long period of time.

Read More : Secure Your Health & That of Family with Timely Contraception

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Make Gynecologist Your Friend To Ensure Good Health

The gynecologists have a great role to play in the lives of a woman. The woman after she has become and adult though she is sexually active or no needs to visit the gynecologist at least once in a couple of years.

This is just a precautionary measure more so if you are sexually active and you or your partner are not using some preventive measures while having sex. The gynecologist will do some tests to ensure the health of the genital area and the reproductive organs.  Also your partner needs to undergo a checkup from time to time so that his genital area health is not under any harm or threat says Dr. Garima Tyagi.

So make it a point to take an appointment with the local gynecologist. It is not only the married even unmarried women need to take this step and get themselves checked up. If there is any underlying disorder it will come to light and this done with sooner the better.

This kind of visits to the specialists will ensure good health in the public. As it is there is a stigma against all that is related to sex and the genital area. Not many people talk about the different kinds of disorders that a person can have in connection with this area. Several people also have different kinds of misconceptions and going along with these may be more harmful than doing any good.

Instead one should visit a specialist and get the tests done to know if there is really any disorder. If there is one, then proper therapies or treatment plans need to be followed so that the person can get back to good health. This is the opinion of none other than one of the top 10 gynecologists in Ghaziabad.

A gynecologist is not a person to be abhorred but should be a friend of every woman. This will ensure a healthy sexual life and also good health in the woman.

Read More - Some Do's And Don’ts Of The Third Trimester Of The Pregnancy

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Is Taking A Pap Smear Test A Necessity

Pap test or Pap smear is a procedure that is done for women to test for the presence of cervical cancer. The doctors recommend this test for every woman above 21 years who is sexually active.

Dr. Garima Tyagi too emphasizes this and stresses that it is an important test that no woman should miss. This test should be done once a year until the age of 35 even if the results of the tests are not positive. After this age, if three tests are not positive the test can be taken once in three years but it is necessary to be screened for cervical cancer.

Usually, it is the opinion that cancer strikes at an old age but in the case of cervical cancer it is found to be more prevalent in the young woman says this doctor practicing in Shree Narayan Hospital Ghaziabad.

There is nothing to fear about this test. A few cells are collected and tested for the presence of any kind of abnormal cells in the cervix. If there are none the chances of getting cancer is very remote, yet you need to continue this test as recommended by your doctor to be on the safer side.

In case there are some abnormal cells a further test is done on the type of these cells and then it is decided whether they are cancer forming cells. If the cells are found to be cancer forming the treatment is immediately started so as to stop their spreading and causing full-fledged cancer.

If you had not taken the pap smear test this would not be known about the presence of such cells. And in a few years time when it is too late and you would see some other physical symptoms that point out to be cancer. Then the cure would not be available and this can take away the life of the woman. If she is too young and she loses her life the family also will suffer.

So on the recommendation of your gynecologist you need to go through this pap smear test and be on the safer side. The doctor can decide the time of the test and may recommend some dos and don’ts before the test. Following this is important because the test result will be near perfect.

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Vaginal Discharge Is Normal Unless There Is Some Abnormal Symptom

Every woman gets some vaginal discharge at some point of time or the other. Unless it is infectious it is normal to have such a discharge from the vagina. The fluid that comes of the vagina every day is composed of the dead cells of the lining of the vagina. So this discharge is a way of safeguarding your body parts and keeping them healthy and clean.

When any part lacks hygiene it can be prone to infections says Dr Garima Tyagi. So this is the natural way of keeping it clean and you should not interfere with this process. Many use douching to clean up the vagina. This is not healthy and instead of cleaning it up you may contact some infection so you should avoid it.

But also you should check the color of the discharge and whether it is abnormal. If the color is white and there is no smell from the discharge it is normal to have it. Usually the amount increases when you have ovulated and it may be a little thick. But if it is not foul smelling there is nothing to worry.

If the discharge is yellow or green in color there is some underlying issue to some part of the reproductive system probably the uterus. Then you may also have some itching and irritation in the area of the vagina. Probably you have contacted vaginitis.

In such a case you need to contact some best gynaecologist in indirapuram like Dr Garima Tyagi. Avoiding visiting the doctor may cause more complications for you and your partner.

The doctor may want to check your partner too if you are sexually active. This is to check if he also has some infection and to stop the infection from spreading further. On checking and undergoing some tests the real reason for the abnormal discharge from the vagina will be found out and the proper treatment plan will be given to the patients.

All such issues are treatable but you need to approach the right person that is a good gynecologist to avoid any tricky situation in the future.

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Some Do's And Don’ts Of The Third Trimester Of The Pregnancy

he stages of a pregnancy in any woman is divided into three semester and each is called a trimester. The last one is from the onset of the 28^th week. The gynecologists give some special advice to the women in this phase.

Dr Garima Tyagi one of the best gynecologist in Ghaziabad has this to say to the women who are in this phase of their pregnancy. She says there are five things that have to be given importance during this phase of the pregnancy

1. Body changes
2. Fetal developments
3. Staying healthy
4. Doctor visits
5. Preparing for birth

There will be plenty of changes seen in the body during this period.

The movement of the baby in the womb will increase which may cause some discomfort to the would-be mother.

1. Urge to urinate may increase.
2. Random tightening of the uterus may occur.
3. Heartburn, swelling in the ankles, face and fingers may be seen
4. May experience more pain and aches
5. The tummy will grow bigger day by day
6. Hemorrhoid
7. Difficulty in sleeping
8. Breasts become tender and may see some milk like leakage

In case there is some abnormal pain in the abdominal area, swelling, bleeding or some unrecognized ache you need to call your doctor immediately.

By this time all the organs and parts will be present. They need to grow and mature. The senses would have developed and can recognize voice and music.

As in any stage it is important for you to stay healthy. You need to go by the advice of your gynecologist as to what things you should avoid eating and what should not be missed in your diet.

Exercising also is important and you should follow the dos and don’ts according to the doctor’s advice.

It is important to visit the doctor at regular intervals as per the schedule. In case of any untoward feeling or pain then you can call in the doctor or visit the clinic for consultation.

Also you need to prepare yourself for the arrival of the baby. The hospital room needs to be booked and other preparations like the clothes and other items that you and your baby may need like diapers, baby clothes and so on in the hospital should be packed in a bag and kept ready so that you don’t need to hurry in the last minute.

You may get labor pains any time so be prepared and stay calm. Panicking may aggravate the matter for you and your near and dear ones says Dr Garima Tyagi, Sr. Gynaecologist at Shree Narayan Hospital. Call for help immediately when you get some pain.

Following these your pregnancy will be smooth and so will be the birth of your child.

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Safe And Effective Contraceptive IUD | Dr. Garima Tyagi

After few months of childbirth, the mother may become sexually active and this may result in another pregnancy soon. However, spacing in between two children is really vital.  Having a child before the previous child turns three is not healthy for the child as well as the mother.

Then what is the solution for this? Does the woman have to forsake her sexual life and stay celibate for three years? This is not a practical solution. Every person has her or his need.

The best option is to use contraceptives is the opinion of Dr.Garima Tyagi, best gynaecologist in indirapuram. In case you get pregnant and are not ready for the next child you may even resort to terminating this pregnancy which is not a healthy option for the woman in question.

There are different kinds of contraceptives used by different people according to their convenience. One of the safest and most effective contraceptives is the IUD the intrauterine device.

There are many points in favor of using an IUD.

It is safe and effective and the risk of getting pregnant is only small.

You do not need to take a pill daily and if you forget then the risk of getting pregnant really gets high.

The other methods have many side effects like contraceptive hormones.

How is the IUD inserted?

You can get tested if IUD is safe for you. The doctor needs to perform a test if it is safe for you. Because under certain medical conditions or you are allergic to certain substances IUD may not be safe for you.

So after testing, if it is safe for you to wear this device you should do it. Then a nurse or a doctor may insert this t shaped device in your uterine. This will stop you from getting pregnant. 

The modern device is an upgraded version of the old device whose safety was questionable.  Once it is inserted you may feel some changes in you but these are only temporary and may get sorted out with time.

The body may get accustomed to a foreign body and you are safe. The fear of getting pregnant will not loom large on you and you can enjoy your sexual life with your partner without any hassle.  Use of IUD is a safe option. 

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Secure Your Health & That of Family with Timely Contraception

People may visit a gynecologist for different reasons. Some women need the service of a gynecologist when they are pregnant. A few more may have issues with their reproductive organs and need treatment for the same.

Then a group of women would wish to get assistance for temporary birth control. It is always advisable for a woman to have a gap of three years between two children. This is the opinion of many a gynecologist including Dr.Garima Tyagi.

So after the birth of a child, you need to contact your gynecologist for assistance on this.  The doctor will enlist the kind of birth control methods you can adopt so that your next child is not born soon.

You need to go in for contraception. Just taking the decision without consulting a medical practitioner would be foolhardy. You are risking the health of the baby as well as yours.

During the time you are under contraception, the baby might be feeding. During the lactation period, the mother needs to be doubly careful about what she eats and drinks. Without consulting a doctor the women should not take any kind of contraception.

The kinds of contraception that are available for the women can be listed thus.

• Intrauterine device or the IUD
• Birth control ring
• Contraceptive hormones
• Birth control pills

Each of these methods has its own pros and cons. You should sit with your doctor and ask her or him to explain to you about these different methods. You can discuss and then decide which will be the best method for you.  

You may have to consider several aspects before deciding which the best method is. The doctor may do certain tests and recommend the best suitable method. Going by the advice of the best gynecologist in Ghaziabad will be the best option.

Your health and the health of the other members of the family including the baby are really important. 

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How to Cope With Food Cravings In Pregnancy | Dr. Garima Tyagi

It is quite natural to get a sudden urge to eat a sudden kind of food. Many get such cravings but it is more so in pregnant women. So is it good for a pregnant woman to indulge herself when she gets such cravings?

According to Dr. Garima Tyagi, having cravings for eating certain things is a natural thing in pregnant woman. These can be of two types viz. food or non-food cravings. A pregnant woman who gets such urges should not indulge in all such cravings especially when they are for non-food items.

Even the food cravings should be given in with a little precaution. If it is really difficult to cope with such cravings the woman should approach her gynecologist that she is seeing during her pregnancy.

Shree Narayan Hospital is a well known Hospital in Ghaziabad. And some of the best gynecologist work here in this hospital. So for any pregnancy related issues, you can call any of these specialists. Dr. Garima Tyagi is one of them.

This doctor will have some tips on how to cope with your food cravings during pregnancy. The doctor opines it is not bad to have food cravings occasionally for a woman when she is pregnant.

The woman should always eat good healthy food. If the craving is for certain items that are not good for health can be taken in moderation or a very small portion. This way the health also will not be harmed and your craving also will be appeased.

Yes, certain food cravings like uncooked meat, raw eggs, and unhygienically cooked food and so on should be completely avoided. These food items can lead to some illnesses and a pregnant woman cannot afford to fall sick. Even nonfood items like chalk, clay and certain items come under food cravings list of a pregnant woman. These should be completely shunned too.

Food items that are low in glycemic index and the food items that keep you full for a longer time should be consumed. Also, a woman with a baby should take short meals often to avoid the cravings.

Following these guidelines will allow a woman to cope with the food cravings with ease and also go through this period with without much of difficulty. This will ultimately lead to giving birth to a healthy baby. 

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Most Common Gynecological Disorders that every Women must Know

Everyone must watch out of their health and women aren't any exception. There are some most common ailments or issues that pertains to the women. Every women must know all these disorders when she attained puberty.

It’s quite common for females to hide the disorders particularly when they are associated with their genital organs and bear the pain and uneasiness in secret. Only if these are made known to gynecologist, then with the proper guidance and treatment individual can seek a cure before they spread and cause some serious consequences

If the disorder reaches the last stage, then it cannot be cured. So it’s better to treat these disorders before the disease got spread. According to Gynecologists, “The timely cure of Gynecological Disorders will help the women to lead a healthier life.

Some of the most common gynecological issues associated with women are as follows:

1. Abnormal uterine bleeding
2. White discharge
3. Dysmenorrhea
4. Abnormal pap smear
5. Fibroid tumors
6. Endometriosis

All of the cases are not critical but proper treatment at right time will prevent from any serious disorder. According to the study, Most women don't know the symtoms of gynecological problems associated with reproductive organs, such as back pain and increased urination.Women has to be educated about these gynecological issues when she attains puberty. This education helps to identify these disorders at very early stage. If any abnormal discharge is noticed it would be good to take consultation with one of the best gynecologist.

There are many reputed gynecologists who have dedicated their precious time for the welfare of the society and have provided excellent treatment to patients suffering from these disorders. Dr. Garima Tyagi, Best Gynaecologist in Ghaziabad has successfully cured many patients who are suffering from critical Gynaecological disorders. Get yourself treated on time and lead healthy life.

For appointment with Dr. Garima Tyagi Contact Top 10 gynecologist in Ghaziabad

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Low sugar level of mother at the time pregnancy

“During maternity there range of things to be taken care of. Sugar level is one in every of the main factors. throughout maternity ladies are told to take care of low sugar level. for a few ladies its simple except for different ladies it's going to be demanding to maintain” aforementioned Dr. Garima Tyagi. additional continued she other “I have seen variety of ladies throughout maternity notice it tough to manage low sugar level. In bound cases, one or 2 tricks work and lower the sugar level. In different cases, here are some factors that facilitate to lower sugar level of ladies throughout maternity.” Dr. Garima Tyagi is that the best gynecologist in Ghaziabad.

1- Probiotics

Dr. Garima Tyagi suggests that girls with unbalanced or high level sugar ought to take food under consideration made in probiotics. Probiotics are a sort of living microorganism that are thought of to be healthy for system alimentary. This bacterium helps in regulation of carbohydrate’s metabolism and lowers the amount of sugar in women body. Natural yogurts and kimchee are recommended by Dr. Garima.

2- Fibers

Although, fiber is prominently known to be a nutrient that comes under carbohydrate but it does not cause the sugar level to boost. Indeed, fibers protect and maintain the digestive system. Thus, fibers enhance the sugar level of women during pregnancy. For fibers women may consume Oat commodities, legumes, fruits and vegetables.

3- Fat and protein

Protein is one of the major nutrients which boost energy in human body. During pregnancy, numerous of hormonal changes take place every week. In order to maintain such hormonal changes women are recommended to take food ingredients rich in fat and protein into account. Fat has been the most effective ingredient for lowering the sugar level during pregnancy. Dr. Garima suggests taking poultry, nuts, eggs, milk and such ingredients for protein and fat.

4-Low Glycemic food

Glycemic index is defined as numerous of carbohydrates containing food ingredients throughout the diet charts all over the world. Low glycemic foods such as beans, seeds, whole grains, oatmeal’s, barley's etc. These help in lowering the sugar level as they maintain the digestive system at average speed. Thus, low glycemic foods are recommended as significant for women during pregnancy.

This is an assortment of factors which are recommended by Dr. Garima Tyagi for equalisation or lowering the sugar level of ladies throughout maternity. Dr. Garima Tyagi has been active gynaecology for over twenty five years at Shree Narayan Hospital. Users will create appointments on-line at Dr. Garima Tyagi.

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Points that helps to stay away from Nausea during pregnancy

“Pregnancy is an incredible period of each woman’s life. It’s either sleek for a few or packed with maternity complications for others. These complications aren’t that a lot of serious and happen to virtually each lady throughout maternity. Nausea is one in all the problems. girls ought to undergo a stage throughout maternity wherever they perpetually feel Nausea. Nausea is not any harming maternity issue however makes girls feel uncomfortable. It will be avoided” aforementioned Dr. Garima Tyagi. She is Best Gynecologist in Ghaziabad. She has been active gynaecology for over twenty five years and related to Shree Narayan Hospital for long term.

1- Eat Snacks: 

During maternity, it becomes traditional for blood glucose to travel down or get unbalanced. Thus, low blood glucose ends up in sickness that's Nausea. Low blood glucose causes as a result of the pregnant lady going while not feeding for eight to 9 hours. Dr. Garima Tyagi advice “women ought to keep some snacks like crackers, biscuits, rusks and others to avoid nausea. This trick makes nausea either escape or comfort it in jiffy.”

2- Prefer Healthy food:

Intakes of unhealthy food or higher intake of food ingredients or parts containing high quantity of sugar like alcohols, sweeteners, caffeine and then on cause nausea. Dr. Garima prompt “women ought to like healthy food and take a look at to avoid all food that consumes high quantity of sugar. Fruits, vegetables, whole grains and unrefined curbs should be enclosed within the diet of pregnant girls.”

3- Take sufficient  Naps:

During maternity girls get tired in no less time. Over tiredness end in nausea and cause you to uncomfortable for no sensible reason. To avoid nausea as a result of temporary state Dr. Garima prompt “pregnant girls ought to take short naps into accounts throughout the day. These short naps facilitate to beat the temporary state and stop nausea.”

4- Ginger is useful: 

Dr. Garima told “Ginger helps in removing the sickness or nausea throughout maternity. it's been determined in range of cases overwhelming ginger in food you eat throughout maternity end in disappearance of un-comforting nausea.” girls will add ginger in food they eat or will take ginger biscuits or different ginger snacks as a substitute.

5- Plenty of Water is often sensible:

Dehydration stimulates nausea throughout maternity. Thus, pregnant girls square measure perpetually prompt to drink many water throughout the day and avoid different drinks which can end in nausea or dehydration. Eight to 9 glass of water in an exceedingly day is should.

This is associate assortment of tips girls ought to take under consideration to avoid nausea throughout maternity. Dr. Garima Tyagi says “Nausea is traditional throughout maternity. If nothing works out, you'll contact your woman's doctor directly.” For any question you'll build appointment at Shree Narayan Hospital with Dr. Garima Tyagi.

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5 Reasons You might miss your Periods | Absent of Periods (Amenorrhea)

"Monthly cycle is the most huge interior body handle in each lady yet from couple of years I have run over various of situations where ladies are experiencing 'Missing feminine cycle and some of them were exceptionally discouraged about this issue. Without a doubt, the circumstance was delicate." Said Dr. Garima Tyagi. Additionally bantering about 'Truant monthly cycle' Dr. Garima Tyagi portrayed different reason that may be the reason for such issue. Dr. Garima Tyagi has been honing Gynecology since 20 years and rehearsing it in Shree Narayan Hospital for quite a while. 

1. Breastfeeding 

Menstruation doesnot happen amid pregnancy yet a few ladies get perplexed when no feminine cycle occur after the consummation of conveyance and pregnancy handle. Ladies don't stress for this situation reason being missing feminine cycle is basic after pregnancy because of breastfeeding or amenorrhea. In any case, gradually body modify with the new exercises and feminine cycle processstarts later. 

2. Practice past a breaking point 

Being sound and fit is not in the least an awful thing however "everything past a farthest point can be risky" thus over the top exercise as it may be the real reason of "missing monthly cycle." Dr. Garima Tyagi proposes "ladies must exercise into the hover of their ability and restricted work out which their body can hold effectively, this propensity for doing unnecessary exercise may additionally bring about barrenness because of interior body outcomes." 

3. Fat or No fat 

Period is the most delicate and huge process in ladies interior body and anyway, it moves toward becoming " upsetting to experience missing monthly cycle circumstance." For this situation, one ought to above all else take a gander at herself and see whether she is not overweight or too thin/fat less reason being "ladies who are either overweight or too thin hold higher danger of misery from truant feminine cycle." 

4. Meds 

Are you taking a heaps of solution which includes antipsychotic or antidepressants. In any case, generally, ladies experiencing stress, tension, discouragement take these sorts of medicines which may bring about lopsidedness in hormones of ladies and they confront "missing monthly cycle." Dr. Garima Tyagi proposes "utilization of antidepressants or antipsychotics could be unsafe to interior collection of ladies, particularly conceptive framework which further can bring about issues of barrenness." 

5. Physical imperfection 

Today, various of ladies don't have any thought in the event that they have some physical or auxiliary deformity in their regenerative organs until or unless they begins confronting "truant monthly cycle" and counsel their gynecologist. Dr. Garima says "it has been watched that these basic imperfections happen because of recognized reasons like deserted pregnancy, tumor, births abandons, contamination, surgery or can occur after birth." 

These were the different reason of truant feminine cycle depicted by Dr. Garima Tyagi, best gynecologist in ghaziabad. Dr. Garima Tyagi recommends "Ladies must consider seeing a gynecologist promptly in the event that they think they are experiencing 'missing period since this can be unsafe or leave long haul consequences for ladies inner body or may not, but rather to stay erring on the side of caution, it is fitting to see gynecologist." Dr. Garima Tyagi is the best Gynecologist in Ghaziabad. 

For more information check Dr. Garima Tyagi Reviews.

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5 Ingredients To Cure Genital Rashes in Women’s Body

"Genital rashes have been exceptionally normal between ladies, numerous ladies confront humiliation because of vaginal tingling or genital rashes. Genital rashes can be because of various of untrustworthy exercises or hormonal conduct" obstinate Dr. Garima Tyagi. Dr. Garima has been honing as gynecologist in Ghaziabad at Shree Narayan Hospital. To maintain a strategic distance from such shame, Dr. Garima proposed different cures or fixings which cures Genital rashes. 

1- Salt Bath 

Salt contains the property of eliminating microbes and prevent them from duplicating into additional. Subsequently, salt water helps in expelling tingling and microbes and accordingly, cure vaginal or genital rashes. In addition, it is prudent to include salt in warm water amid shower and clean vagina consistently or if nothing else once in couple of days. 

2- Yogurt 

Yogurt is a probiotic and basic solution for expel microorganisms from the body or vagina. Keeping in mind the end goal to cure vaginal or genital rashes, it is prescribed to expend a measure of harsh curd every day. A few people dislike yogurt to be devoured day by day, in such circumstance one can apply yogurt straightforwardly on vagina, this cures genital rashes in less time. 

3- Antibacterial Talc 

There are several of Anti Bacterial Talc accessible in assortment of home grown and cured Talc. Antibacterial Talc is the best solution for any sort of skin or bacterial issues. Dr. Garima prescribes to apply hostile to bacterial powder over vagina, it cures genital or vaginal rashes in less than seven days. 

4- Keeping woman part Dry 

Having saturated or sticky vagina is the significant reason of generation of microscopic organisms in the woman part which cause genital rashes or-vaginal tingling. Dr. Garima proposes that ladies ought to keep their vagina as dry as conceivable through hostile to bacterial powder. 

5- Apple Cider Vinegar 

Apple juice vinegar cure is the basic solution for cure genital rashes or vaginal tingling. In any case, it is prescribed to include apple vinegar with warm water, and wash your vagina with this readied fluid once in a few days. This averts advance creation of microorganisms in vagina. 

These were the different answers for cure hereditary rashes or vaginal tingling. Dr. Garima recommends applying these fixings straightforwardly on vagina as they stop the generation of microorganisms and murdering the current microscopic organisms. Likewise, these fixings don't hold any destructive impact or inverse response plausibility.

For more details check Dr Garima Tyagi reviews.

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Simple Exercises amid Pregnancy for Normal Delivery

When you are pregnant, you simply wish for a healthy child and a normal delivery. We are exceptionally cognizant about the eating routine yet don't frequently consider exercise important. Exercising amid pregnancy is important since it ensures that there are no complexities and you can even stay away from a cesarean area. Following are the critical activities that are important to execute as they guarantee normal delivery without complexities, prescribed by Dr. Garima Tyagi who is a reputed gynecologist in Shree Narayan Hospital and whose husband Dr. Vipul Tyagi is a trusted psychiatrist in a same hospital:

1.Opening hips

This includes doing a deep squat which helps in discharging all the vitality from your pelvis. At that point take full breaths 5 times while in a similar position. Do this no less than 2-3 times. Be that as it may, this exercise ought not to be done following 36 weeks of pregnancy.

2.Downward dog

In this work out, one broadens their legs and twists on each of the four, raising the hip towards the sky. You have to clutch that position with a slight weight on the thigh muscles and afterward discharge.

3.Squat

Bring the can position with the support of an exercise center ball or holder, and it will give your thighs and pelvic range a decent weight to prop you up for the D Day. Doing squat helps in lessening delivery pain.

4.Yoga

Yoga is the best exercise so far for ordinary delivery. It creates flexibility and aides in giving the body the required continuance control without the need to carry weights.

5.Pelvic tilt

Once on all fours, suck in your abdominal muscles and pull the buttocks in line with your stomach and then release. This will help reduce labor pain during delivery.

Dr. Garima Tyagi is one of the trusted and reputed gynecologists in Indirapuram who sees patients in Shree Narayan Hospital. Shree Narayan Hospital offers a wide range of services to meet your health needs. Their main concern is for providing our patients with what they deserve and that is the best quality care in a caring environment. Their Emergency Department offers service 24-hours a day, seven days a week, to patients of all ages. 

For any query related to female health, visit Dr. Garima Tyagi at Shree Narayan Hospital.

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Choosing the best infertility clinic: What to keep in mind?

Infertility has begun getting to be distinctly normal at this point. Because of an unhealthy lifestyle and unhygienic street food we welcome undesirable problems to us. It additionally is influenced by our choice of picking the correct clinic.

Frequently nowadays failure in pregnancy is taken after by bad Infertility clinics. In this way, it is essential to make sure about your richness as well as conceptualize your brain with getting checked by a decent, renowned infertility clinic.

Things you should consider before picking your Infertility clinic:

•  The principal thing which you have to remember before picking your Infertility clinic is that how agreeable the environment is. Environment most likely guarantees a positive result.
•  Before finishing any facility for yourself, do your exploration. Enquire about the history altogether.
• Ensure that you think about the specialist's well. The amount they have studied, how much experienced are they.
• See well what achievement rate have the center set apart for it. What are individuals' surveys about it? How would they rate the clinic?
• Ensure from the test you intensive are looked up by guaranteed and should have a permit.
• Try not to depend completely on companions and individuals' reference. Regardless of the possibility that you are certain of its check what services do they give? Additionally, ensure the administrations you require are given by that center or not.

Join these focuses and actualize them through and through and search for yourself the most appropriate center. After all, it's your life which is reliant on it.

Dr. Garima Tyagi is one such gynecologist who is exceptionally qualified, experienced and gives every one of the administrations identified with fruitlessness at Shree Narayan Hospital. So try seeking for help in her clinic you might get a threshold to your search there. 

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How to enjoy your pregnancy in the best way

After the initial period of pregnancy, the later stage gets tiring for some pregnant ladies. Morning sickness, fatigue, twinges of pain may make them feel bored and exhausted. In any case, by doing some fun things they can make their pregnancy days agreeable.

Dr. Garima Tyagi w/o Dr. Vipul Tyagi – senior gynecologist in Ghaziabad proposes pregnant ladies to do the following things:

1.     Go for a short shopping break

Pregnant ladies can enjoy a short and reviving reprieve for shopping. Once the infant is conceived, they barely motivate time to go out for a couple of months. So acquiring agreeable nightwear, post-conveyance garments, agreeable footwear, and stuff for the child will make you feel revive.

2.     Make the most of your leisure activities

Pregnancy is the period to enjoy terms of hobbies, food desires, kneads and even rest. Despite the fact that anticipating that moms are exhorted should relax for two or three weeks, however, they don't be exhausted by sitting at home. They can spend time by reading some most loved books or can even watch great films. Listening to music will likewise be a good thought.

3.     Make extraordinary bond

In this time of scattered families, pregnant moms should have been loved and cared. Making companions with other expecting moms or with their own particular mother or relative can be an extraordinary approach to get desirable support. They can utilize the leisure time to reconnect with their mom for getting pampered.

4.     Spending some time with spouse

Investing some quality energy with your better half will be valuable. You both can eat together and choose the name of your child too. Love and support of spouse will dependably make the pregnancy time frame an enjoyable time.

By getting a charge out of these things expecting moms can make their pregnancy time to pass effectively.

For more information, feel free to ask Dr. Garima Tyagi.

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How to stay healthy amid pregnancy

Getting pregnant is an essential stage in the life of ladies. The way of living and environment of a mother can have the lasting impact on the health of the infant.

Dr. Garima Tyagi a senior Gynecologist in Ghaziabad, proposes following advises for the pregnant ladies keeping in mind the end goal to ensure healthy pregnancy:

      1)  Eating little suppers and taking a lot of water throughout the day will help in keeping up the vitality and quality for the pregnant ladies.
 
2) Activities, for example, strolling, running and swimming, are known for stimulating the heart and lungs and in addition muscle and joint activity. Doing normal activities will enhance the blood circulation furthermore increase the muscle tone and strength.
 
3)Pregnant ladies are encouraged to pick the healthy way of life as it straightforwardly impacts the health of a developing hatchling. Taking a lot of rest, healthy diet, utilization of hand sanitizer and so forth will guarantee great health.
 
4) It is likewise prescribed to remove unhealthy habits like smoking and drinking liquor to stay away from serious complexities and dangers for both mother and child. Substantial drinking amid pregnancy can have serious effects like miscarriage, premature labor, and delivery etc.
 
5)Pregnant ladies are more vulnerable to certain irresistible infections. They are encouraged to visit the gynecologist for medicines and stay away from self-prescription.
 
6)Taking pre-birth vitamins, calcium and iron supplement can give the additional diet that the creating hatchling needs. Folic corrosive is viewed as urgent for the best possible development of the infant's neural tube and it ought to be taken for the production of new red blood cells.
 

Keeping in mind the end goal to stay away from the danger of health complications during pregnancy, these steps should be taken to give birth to a healthy baby.

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Basic gynecologic issues in adolescents

Adolescence is that season of life when major physical changes happen. It is that time when a lighthearted child turns into a youthful with qualities and adulthood. Extremely noticeable changes happens amid adolescence.

In any case, there are a few changes which are extremely regular like

Vulvovaginitis

Vaginal release and irritation of the vulvar and vaginal tissues are the real issues that impact young ladies. Since the progressions are so new, young ladies set aside opportunity to acknowledge the noticeable changes and frequently reflect abruptly to the changes.

• You should ensure that you wash the region day by day.
•   Ensure no dirt or pollutants come in direct touch.

Heavy periods

Since you have quite recently begun with periods, there can be possibility that you may experience the ill effects of heavy and irregular menstrual cycle. Heavy menstrual cycle is the most widely recognized condition seen at clinics.

• Try to eat healthy food.
• Guarantee that you do exercise daily be it for only 10 minutes.

Dysmenorrhea

More than 85% of young people claim to experience the ill effects of Dysmenorrhea. It is divided into two sections, primary and secondary. Primary is on anatomical cause while secondary spotlights on natural pathology.

• Obtain appropriate information
• Inform your gynecologist

Uterine bleeding

Uterine bleeding has ended up common now, it happens because of anatomical cause. Ovulatory bleeding happens with stimulation of the ovary, development and follicle recruitment. Ensure that the bleeding stops at the right moment not prompting it to excessive bleeding.

• Try to know the exact reason
• Keep yourself hygienic.

Dr. Garima Tyagi w/o Dr. Vipul Tyagi, a Senior Consultant Obstetrician is one of the best gynecologists. Make sure that you consult her before becoming a victim of any unwanted problem. She is experienced and understands the basic thing where your body lacks in. so instead of getting scared consult her and don’t let yourself suffer.

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