Key things to consider when planning for a Kid

Planning for a baby can be stressful because there are many things you need to consider. From future concern to financial burden that can increase once the baby is out. But if you already have baby in mind, then you are surely in the position of upbringing the child with all prepared. Being mentally and financially prepared is really important, or else there will be a lot of issues.

 Dr. Garima Tyagi, the leading gynecologist in Delhi-NCR says creating and growing a new life inside and bringing it out is certainly a great deal of responsibility, not just for mother but father too. Providing healthy food, environment and safety are very important for both mother and father,

So when you are planning for a baby, follow these 3 key factors-

1.       Preparing your mind for pregnancy-

It is really important for couples to be mentally ready when planning for the baby. There is a lifetime commitment involved when it comes to planning for the child. If the partner is in second thoughts, then it is important to reconsider the decision. Having a baby should be mutual decision, involving the consent of both partner and parents.

2.       Preparing Financially-

When it comes to planning a child, it is important to be financially prepared. Right from the start to post-delivery, partners will have an additional financial burden. Prenatal check-ups, prenatal vitamins, medicines, tests, procedures and other medical bills will account to financial cost. If there is no health insurance done, then make sure you go for it to cover all the expenses.

3.       Creating proper schedule-

Under this there are important things to consider-

·         Scheduling the pre-conception visit-

It is important that you visit professional gynaecologist to get better idea about healthy pregnancy. If you are a resident of Delhi-NCR, then visit Dr. Garima Tyagi, who will do proper reviewing of personal and family medical history. The doctor will also take detailed account of partner's personal health and provide medication in case of issues.

·         Starting with the Prenatal Vitamins-

When you visit the gynaecologist, you will be given details about prenatal vitamins like supplements and other vitamin food items. Preparing your body way in advance for the pregnancy is important.

·         Following Healthy Lifestyle-

Since, you are trying to conceive, it is important to have healthy lifestyle which matters the most. Healthy lifestyle will help in having healthy baby. Stop unhealthy junk food and alcohol. Instead go for healthy food items that will help your body to get prepared for the baby in advance.

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Things you should know about Thyroid during Pregnancy

During pregnancy, thyroid is a common problem and it really is important to treat to avoid growing. The thyroid also called hyperthyroidism and hypothyroidism is an organ located in the front of your neck that releases hormones regulating your metabolism, heart and nervous system. Having thyroid hormones is very important to assure there is fatal development of the brain and nervous system during the initial months of pregnancy. When you reach for12 weeks, the thyroid gland in the fetus will begin producing.

According to Dr. Garima Tyagi, the leading gynecologists in Indirapuram, there are 2 pregnancy-related hormones- estrogenic and human chorionic gonadotropin (HCG) causing thyroid levels to rise. However, the doctor may miss witnessing some symptoms.

Many women in the early stage of the thyroid may witness some symptoms like getting uncomfortable, weight loss and persistent vomiting. Dr. Garima Tyagi says untreated thyroid diseases during pregnancy may lead to premature birth, miscarriage and weight loss.

Some of the symptoms of Hyperthyroidism & Hypothyroidism during pregnancy-

Hyperthyroidism-

Pregnant women facing hyperthyroidism have symptoms like-

·         Irregular heartbeat

·         Heightened nervousness

·         Severe nausea or vomiting

·         Shaking hands (slight tremor)

·         Trouble sleeping

Symptoms of Hypothyroidism are-

·         Constipation

·         Difficulty concentrating or memory problems

·         Sensitivity to cold temperatures

·         Muscle cramps

·         Causes of Thyroid Disease during pregnancy-

Hyperthyroid Disease-

One of the common causes of this disease is autoimmune disorder Grave’s disease. In this, the body starts making antibody- also called thyroid-stimulating immunoglobulin (TSI) that causes the thyroid to overreact.

The common cause of this disease is autoimmune disorder known as Hashimoto’s thyroiditis. During this, the body mistakenly attacks the cells of the thyroid gland.

Treatment for Thyroid Disease during Pregnancy-

As pregnant women face thyroid issue, the doctor needs to be very specific in terms of treatment. There are certain medications which the doctor will recommend. It is important for the doctor to check if the patient is responding to the medication. In many cases, Hyperthyroidism may get worse in the first 3 months after giving birth. It is always important to consult with the doctor for the medication.

Hypothyroidism is generally treated using a synthetic (man-made) hormone called levothyroxine. This is quite similar to hormone T4 made by the thyroid. Doctors usually adjust the dose of the levothyroxine at diagnosis and will monitor the functioning for a few weeks. The doctor may increase the dose of this medication to accommodate the increase in thyroid hormone replacement. In some cases, iron and calcium may block the absorption of the thyroid hormone in the body. In such cases, the doctor always advises avoiding consuming prenatal vitamin within 4 hours of levothyroxine consumption.

Conclusion

Thyroid can be dangerous if not treated on time during pregnancy. You need to consult with the respective gynecologist if facing any symptoms. It will help in having a healthy and safe delivery. 

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Super Foods Pregnant Women should consume for Healthy Pregnancy

For a healthy child, the mother needs to work on the right diet. Good food consumption, it will not just help good health of the mother, but also the unborn kid. According to Dr. Garima Tyagi, the leading gynecologist in Indirapuram, says you need to ensure that you eat the right food that gives all the nutrition and protein to the body and baby. Get the list of food from the nutritionist or gynecologist which you need to follow even after post-pregnancy.

If you are a cautious eater then you are certainly going in the right direction. But if you are not then you need proper guidance from the gynecologist.

There are some foods which are a complete no-no, but there are some which should be consumed. Let us now check superfoods you must consume during pregnancy-

1.       Going Green-

Consuming green vegetables is really important during pregnancy. Green vegetables offer a lot of nutrients which is really important for the body. Moreover, it offers a great number of minerals and vitamins. You can either have them raw or cooked. However, make sure you check with your doctor about the list of green vegetables you must have.

2.       Include Dairy-

Milk, cheese, and yogurt are the most important part of the diet. Make sure you need to consume pasteurized milk. Also, consume food that has enough dairy ingredients.

3.       Eat Nuts-

Nuts are really helpful for the growing baby. When it comes to nuts, you will have options like almonds, walnuts, and other items. You can also add them to your brunch or snacks. Also, you can roast them with salt and ghee to make it interesting.

4.       Consume Enough Proteins-

Having protein-rich food is really important to have a healthy pregnancy. Consume chicken, lean meat, fish, etc. that carry enough protein. If you are vegetarian, then you got options like pulses, cheese, cottage, etc.

The above-mentioned foods are really helpful for the pregnant woman to add in the diet. However, if you are suffering from health issues, then you need to be careful in consuming these foods. Do connect with nutritionist or gynecologist for further assistance.

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Short Food Guide for Pregnant Women by the Expert

As a pregnant woman, you are on the most delicate period where you need to take care of every aspect of pregnancy. From workout to food consumption, you need to make sure that every step you take is perfect in all sense. Food is the most important part during the pregnancy period and you need to make sure you consume the right food that also leads to positive growth of your kid. Gynecology expert Dr. Garima Tyagi, the leading gynecologist in Indirapuram largely stresses on right diet during the pregnancy period. She recommends the right diet food list to consume to help grow healthy food.

We now bring you with a short guide for the best diet to follow during pregnancy period-

Foods not to eat when pregnant-

Wrong consumption of food can lead to food-borne illness and also affect the baby in long term. Many experts ask pregnant ladies to avoid consuming eggs because raw eggs are tainted with salmonella, a bacteria causing fever and vomiting. So consumption of raw egg should be eliminated from the list. Instead, go for boiled eggs for better health result.

Similarly, some varieties of fishes should also be excluded from the list. These fishes carry high-level of methyl-mercury, a pollutant that can affect a baby's nervous system. Shark, Swordfish, Tilefish, and few others fall under this category. However, lower-mercury level fishes like salmon, shrimp, sushi and others are recommended to eat.

Drinking of Caffeine-

Caffeine consumption is quite confusing. Many studies have shown that excess consumption of caffeine can affect the fetus, while less consumption is not harmful. So the best way to safety is by limiting the consumption. Consume at least once a day to keep your fetus safe and healthy.

Complete no to Alcohol-

Alcohol is complete no during pregnancy. According to Dr. Garima Tyagi, heavy drinking can lead to Fetal Alcohol Syndrome (FAS), which causes mental retardation and a host of abnormalities. Keeping self away from alcohol will certainly boost to have a healthy baby.

Adding Fruits and Fresh Produce in Diet-

Fruits and veggies should be included in your diet as a staple. These fresh produced are high with vitamins and fiber. You can get the list of fruits and fresh veggies that can help you and your to-be-born infant to get good vitamins and necessary nutrients.

Conclusion-

Dr. Garima Tyagi, the leading gynecologist in Indirapuram has been attending pregnant ladies since years and offer right advice on exact food to eat and not to eat. The main aim is to have a healthy delivery and baby.

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