Short Food Guide for Pregnant Women by the Expert

As a pregnant woman, you are on the most delicate period where you need to take care of every aspect of pregnancy. From workout to food consumption, you need to make sure that every step you take is perfect in all sense. Food is the most important part during the pregnancy period and you need to make sure you consume the right food that also leads to positive growth of your kid. Gynecology expert Dr. Garima Tyagi, the leading gynecologist in Indirapuram largely stresses on right diet during the pregnancy period. She recommends the right diet food list to consume to help grow healthy food.

We now bring you with a short guide for the best diet to follow during pregnancy period-

Foods not to eat when pregnant-

Wrong consumption of food can lead to food-borne illness and also affect the baby in long term. Many experts ask pregnant ladies to avoid consuming eggs because raw eggs are tainted with salmonella, a bacteria causing fever and vomiting. So consumption of raw egg should be eliminated from the list. Instead, go for boiled eggs for better health result.

Similarly, some varieties of fishes should also be excluded from the list. These fishes carry high-level of methyl-mercury, a pollutant that can affect a baby's nervous system. Shark, Swordfish, Tilefish, and few others fall under this category. However, lower-mercury level fishes like salmon, shrimp, sushi and others are recommended to eat.

Drinking of Caffeine-

Caffeine consumption is quite confusing. Many studies have shown that excess consumption of caffeine can affect the fetus, while less consumption is not harmful. So the best way to safety is by limiting the consumption. Consume at least once a day to keep your fetus safe and healthy.

Complete no to Alcohol-

Alcohol is complete no during pregnancy. According to Dr. Garima Tyagi, heavy drinking can lead to Fetal Alcohol Syndrome (FAS), which causes mental retardation and a host of abnormalities. Keeping self away from alcohol will certainly boost to have a healthy baby.

Adding Fruits and Fresh Produce in Diet-

Fruits and veggies should be included in your diet as a staple. These fresh produced are high with vitamins and fiber. You can get the list of fruits and fresh veggies that can help you and your to-be-born infant to get good vitamins and necessary nutrients.

Conclusion-

Dr. Garima Tyagi, the leading gynecologist in Indirapuram has been attending pregnant ladies since years and offer right advice on exact food to eat and not to eat. The main aim is to have a healthy delivery and baby.