Foods you should Avoid Eating during Pregnancy

Congratulations on being pregnant. So the new journey to motherhood had begun, but it has also invited new rules of food consumption.

These 9 months of pregnancy is the most crucial phase of your life. You need to very careful in terms of food you need to consume and not.

 Right from the first visit to Gynecologist to delivery, you are given a list of what not to eat during pregnancy. According to Dr. Garima Tyagi, consumption of food during pregnancy should be restricted to a certain level to avoid getting complications during the course of pregnancy.

 Every food you consume should carry a good amount of protein, calcium, carbohydrate and all another mineral that could benefit both mothers and yet to be born kid.

This article will present you with a list of foods that you must avoid consuming during pregnancy-

·         Caffeine-

If you are addicted to caffeine, then it’s time to ditch it. It may be difficult but will have to avoid the consumption to get your pregnancy in trouble.

 There are many cases where coffee has led to miscarriage and other issues. According to one study, 200 milligrams of caffeine throughout the day, has twice increased the chance of miscarriage. Dr. Garima Tyagi suggests drinking decaffeinated beverages, especially during the first trimester.

·         Soft Cheeses:

Cheese carries unpasteurized and contaminated with listeria. These soft chews have fear factor because they're not aged during which generally the bacteria is killed naturally. Moreover, if pregnant women have a low immune system, then soft cheese can be much more dangerous.

·         Meat-

When it comes to meat, there are different types which you must avoid consuming. Pregnant women should avoid consuming seafood and rare undercooked beef or even poultry. There is a high risk of contamination with bacteria and salmonella.

Deli meat, on the other hand, is known to be contaminated with listeria. This causes miscarriage. It is known to cross placentas which will later infect the baby.

 Also, there are certain types of fish used in sushi should be avoided. This is because of high levels of mercury. In fact, these types of meat fall under the top category of what not to eat during pregnancy.

·         Smoked Seafood:

Refrigerated and smoked seafood is labeled as jerky which should be avoided due to the contamination of listeria. This seafood falls under the category of the deli. However, doctors do recommend shelf-safe smoked seafood.

·         Raw Shellfish:

If you are a great fan of raw shellfish, then you need to give a break. Undercooked shellfish include oysters, clams, and mussels. Raw shellfish poses a great concern for everybody and should be avoided during the period of pregnancy.

·         Packaged Foods:

This is a big no when it comes to what not to eat during pregnancy. Processed foods are unhygienic and carry the huge source of the sugary item that would lead to health issues to both mother and the baby. Especially, if you are including buffets and salad which carry the high risk of listeria contamination, then avoid adding in your food list.

·         Unpasteurized milk:

If you are drinking milk, then make sure to drink only pasteurized or ultra-heated milk. Unpasteurized milk is unhealthy. These unpasteurized milk carry a high risk of listeria contamination.
  

·         Alcohol:

If you are attending any party where alcohol is served, make sure you don't even think of trying. Prenatal exposure to alcohol interferes with the healthy development of the baby. Depending on the amount and timing of use, alcohol consumption during pregnancy will lead to Fetal Alcohol Syndrome.

Conclusion:

During the pregnancy period, it is very important that you take proper care of self, especially in terms of food. To have a proper diet program, it is better to create a list of what not to eat during pregnancy, which will help in taking proper care of self in terms of diet.

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4 best Women fitness Tips for regular Regime

The body is our temple. It response the way we take care of it. The sedentary lifestyle and continuous work stress might have added credit to your account but never to your health. The hard-working women, toiling day and night with passion, need to take care of their health.

 A proper fitness regime will keep your physiology on the right track. Often, it has been found that the fitness programs adopted by the ladies start in a wrong way. Not everyone is similar in physical attributes. The fitness regime should also differ in that way. Dr. Garima Tyagi, the renowned gynecologist, depicts how a fitness regime for women is important without posing a threat to your physiology.

Fitness tips straight from the expert

1.      Know what you want

Whether you like to tone your belly and hip or want to go full fitness buff, decide first and then consult a gynecologist. The biggest issue a woman faces is weight gain. The dangerous threats such as obesity, diabetes, cancer, etc are also looming large among the urban population. Due to the lack of involvement in physical workouts and sedentary lifestyle, the problem seems to aggravate. This is where you have to decide what kind of fitness regime you want to start with. Consulting an expert is the best way to design one.

2.      Focus on the whole body

The certified experts will tell you to concentrate on your entire body. It means that you will have to stretch and lift weights too. Lifting weight will increase the endurance of the muscles and strengthen your bones. You will not have to go pro from the very first day. Just take one step at a time. Stretching will help you to gain balance, flexibility and stay aware of your surroundings too. Stretching is the ideal way to warm up and get started for the day. It is better to mix up things and come up with an ideal regime to follow regularly.

3.      Adding weight to the exercise: Strength training

When you are adept at handling the exercises easily, starting adding small weights to make them challenging. For an instance, when you are doing squats, add a couple of dumbbells. You will feel much lighter later. Always go with the lighter weights first. Give a gap in between the reps, relax and then start again. You will surely achieve what you want. Using weights will enable you to tone your muscles faster and better. Before starting your strength training regime, make sure that you are ready for the hard toil.

4.      The cardio kick

The cardiovascular regime must be included in the list of exercises. Running, jogging, and other cardio burnout exercises are also good for your mood. The researchers have found that the walking, jogging, running, etc elevate your mood. Regular cardio will take care of your stomach, waist, thighs, and hip.

Conclusion

Practice Yoga for the stretching regime. You can also opt for weight training to increase your core strength. Illustrate your fitness regime considering your routine and after consulting a reputed gynecologist. Check your physical conditions first and then kick start your fitness regime.  

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