Key things to consider when planning for a Kid

Planning for a baby can be stressful because there are many things you need to consider. From future concern to financial burden that can increase once the baby is out. But if you already have baby in mind, then you are surely in the position of upbringing the child with all prepared. Being mentally and financially prepared is really important, or else there will be a lot of issues.

 Dr. Garima Tyagi, the leading gynecologist in Delhi-NCR says creating and growing a new life inside and bringing it out is certainly a great deal of responsibility, not just for mother but father too. Providing healthy food, environment and safety are very important for both mother and father,

So when you are planning for a baby, follow these 3 key factors-

1.       Preparing your mind for pregnancy-

It is really important for couples to be mentally ready when planning for the baby. There is a lifetime commitment involved when it comes to planning for the child. If the partner is in second thoughts, then it is important to reconsider the decision. Having a baby should be mutual decision, involving the consent of both partner and parents.

2.       Preparing Financially-

When it comes to planning a child, it is important to be financially prepared. Right from the start to post-delivery, partners will have an additional financial burden. Prenatal check-ups, prenatal vitamins, medicines, tests, procedures and other medical bills will account to financial cost. If there is no health insurance done, then make sure you go for it to cover all the expenses.

3.       Creating proper schedule-

Under this there are important things to consider-

·         Scheduling the pre-conception visit-

It is important that you visit professional gynaecologist to get better idea about healthy pregnancy. If you are a resident of Delhi-NCR, then visit Dr. Garima Tyagi, who will do proper reviewing of personal and family medical history. The doctor will also take detailed account of partner's personal health and provide medication in case of issues.

·         Starting with the Prenatal Vitamins-

When you visit the gynaecologist, you will be given details about prenatal vitamins like supplements and other vitamin food items. Preparing your body way in advance for the pregnancy is important.

·         Following Healthy Lifestyle-

Since, you are trying to conceive, it is important to have healthy lifestyle which matters the most. Healthy lifestyle will help in having healthy baby. Stop unhealthy junk food and alcohol. Instead go for healthy food items that will help your body to get prepared for the baby in advance.

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Things you should know about Thyroid during Pregnancy

During pregnancy, thyroid is a common problem and it really is important to treat to avoid growing. The thyroid also called hyperthyroidism and hypothyroidism is an organ located in the front of your neck that releases hormones regulating your metabolism, heart and nervous system. Having thyroid hormones is very important to assure there is fatal development of the brain and nervous system during the initial months of pregnancy. When you reach for12 weeks, the thyroid gland in the fetus will begin producing.

According to Dr. Garima Tyagi, the leading gynecologists in Indirapuram, there are 2 pregnancy-related hormones- estrogenic and human chorionic gonadotropin (HCG) causing thyroid levels to rise. However, the doctor may miss witnessing some symptoms.

Many women in the early stage of the thyroid may witness some symptoms like getting uncomfortable, weight loss and persistent vomiting. Dr. Garima Tyagi says untreated thyroid diseases during pregnancy may lead to premature birth, miscarriage and weight loss.

Some of the symptoms of Hyperthyroidism & Hypothyroidism during pregnancy-

Hyperthyroidism-

Pregnant women facing hyperthyroidism have symptoms like-

·         Irregular heartbeat

·         Heightened nervousness

·         Severe nausea or vomiting

·         Shaking hands (slight tremor)

·         Trouble sleeping

Symptoms of Hypothyroidism are-

·         Constipation

·         Difficulty concentrating or memory problems

·         Sensitivity to cold temperatures

·         Muscle cramps

·         Causes of Thyroid Disease during pregnancy-

Hyperthyroid Disease-

One of the common causes of this disease is autoimmune disorder Grave’s disease. In this, the body starts making antibody- also called thyroid-stimulating immunoglobulin (TSI) that causes the thyroid to overreact.

The common cause of this disease is autoimmune disorder known as Hashimoto’s thyroiditis. During this, the body mistakenly attacks the cells of the thyroid gland.

Treatment for Thyroid Disease during Pregnancy-

As pregnant women face thyroid issue, the doctor needs to be very specific in terms of treatment. There are certain medications which the doctor will recommend. It is important for the doctor to check if the patient is responding to the medication. In many cases, Hyperthyroidism may get worse in the first 3 months after giving birth. It is always important to consult with the doctor for the medication.

Hypothyroidism is generally treated using a synthetic (man-made) hormone called levothyroxine. This is quite similar to hormone T4 made by the thyroid. Doctors usually adjust the dose of the levothyroxine at diagnosis and will monitor the functioning for a few weeks. The doctor may increase the dose of this medication to accommodate the increase in thyroid hormone replacement. In some cases, iron and calcium may block the absorption of the thyroid hormone in the body. In such cases, the doctor always advises avoiding consuming prenatal vitamin within 4 hours of levothyroxine consumption.

Conclusion

Thyroid can be dangerous if not treated on time during pregnancy. You need to consult with the respective gynecologist if facing any symptoms. It will help in having a healthy and safe delivery. 

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Super Foods Pregnant Women should consume for Healthy Pregnancy

For a healthy child, the mother needs to work on the right diet. Good food consumption, it will not just help good health of the mother, but also the unborn kid. According to Dr. Garima Tyagi, the leading gynecologist in Indirapuram, says you need to ensure that you eat the right food that gives all the nutrition and protein to the body and baby. Get the list of food from the nutritionist or gynecologist which you need to follow even after post-pregnancy.

If you are a cautious eater then you are certainly going in the right direction. But if you are not then you need proper guidance from the gynecologist.

There are some foods which are a complete no-no, but there are some which should be consumed. Let us now check superfoods you must consume during pregnancy-

1.       Going Green-

Consuming green vegetables is really important during pregnancy. Green vegetables offer a lot of nutrients which is really important for the body. Moreover, it offers a great number of minerals and vitamins. You can either have them raw or cooked. However, make sure you check with your doctor about the list of green vegetables you must have.

2.       Include Dairy-

Milk, cheese, and yogurt are the most important part of the diet. Make sure you need to consume pasteurized milk. Also, consume food that has enough dairy ingredients.

3.       Eat Nuts-

Nuts are really helpful for the growing baby. When it comes to nuts, you will have options like almonds, walnuts, and other items. You can also add them to your brunch or snacks. Also, you can roast them with salt and ghee to make it interesting.

4.       Consume Enough Proteins-

Having protein-rich food is really important to have a healthy pregnancy. Consume chicken, lean meat, fish, etc. that carry enough protein. If you are vegetarian, then you got options like pulses, cheese, cottage, etc.

The above-mentioned foods are really helpful for the pregnant woman to add in the diet. However, if you are suffering from health issues, then you need to be careful in consuming these foods. Do connect with nutritionist or gynecologist for further assistance.

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Short Food Guide for Pregnant Women by the Expert

As a pregnant woman, you are on the most delicate period where you need to take care of every aspect of pregnancy. From workout to food consumption, you need to make sure that every step you take is perfect in all sense. Food is the most important part during the pregnancy period and you need to make sure you consume the right food that also leads to positive growth of your kid. Gynecology expert Dr. Garima Tyagi, the leading gynecologist in Indirapuram largely stresses on right diet during the pregnancy period. She recommends the right diet food list to consume to help grow healthy food.

We now bring you with a short guide for the best diet to follow during pregnancy period-

Foods not to eat when pregnant-

Wrong consumption of food can lead to food-borne illness and also affect the baby in long term. Many experts ask pregnant ladies to avoid consuming eggs because raw eggs are tainted with salmonella, a bacteria causing fever and vomiting. So consumption of raw egg should be eliminated from the list. Instead, go for boiled eggs for better health result.

Similarly, some varieties of fishes should also be excluded from the list. These fishes carry high-level of methyl-mercury, a pollutant that can affect a baby's nervous system. Shark, Swordfish, Tilefish, and few others fall under this category. However, lower-mercury level fishes like salmon, shrimp, sushi and others are recommended to eat.

Drinking of Caffeine-

Caffeine consumption is quite confusing. Many studies have shown that excess consumption of caffeine can affect the fetus, while less consumption is not harmful. So the best way to safety is by limiting the consumption. Consume at least once a day to keep your fetus safe and healthy.

Complete no to Alcohol-

Alcohol is complete no during pregnancy. According to Dr. Garima Tyagi, heavy drinking can lead to Fetal Alcohol Syndrome (FAS), which causes mental retardation and a host of abnormalities. Keeping self away from alcohol will certainly boost to have a healthy baby.

Adding Fruits and Fresh Produce in Diet-

Fruits and veggies should be included in your diet as a staple. These fresh produced are high with vitamins and fiber. You can get the list of fruits and fresh veggies that can help you and your to-be-born infant to get good vitamins and necessary nutrients.

Conclusion-

Dr. Garima Tyagi, the leading gynecologist in Indirapuram has been attending pregnant ladies since years and offer right advice on exact food to eat and not to eat. The main aim is to have a healthy delivery and baby.

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What to expect from an Obstetrician visit?

An obstetrician is who specializes in a woman’s reproductive health during and after her childbirth. They take care for the women in pregnancy and immediately after childbirth. They take care of all the delivery procedures, whether normal or cesarean. An obstetrician is trained to do all of the things.

An obstetrician will deal with some of the most important health issues in your life, including checking your health during pregnancy, identifying complications if any and also check the health of the baby. An obstetrician can treat the woman if necessary and can also perform any surgery in the pelvic region if the need arises.

Because an obstetrician deals with such personal and sensitive health issues, the thought of seeing one especially if it is your first time might be troubling for some women. You can get nervous or embarrassed at having the doctor see your body or it is also possible that you hesitate to discuss your intimate issues with your obstetrician.

In this case, you need to learn what happens in an obstetrician visit and get your homework done in case you face any embarrassment.

Your appointment with the doctor will usually start with usual health check-up. The nurse will possibly weigh you and check your blood pressure. You might have your blood or urine tests too.

 Your obstetrician might ask you a few questions about your personal life or take a note of your family health history. A health professional will be present in the room in case sonography or an x-ray is taken.

Use your appointment to ask as many questions you might possibly have even if the questions are intimate or embarrassing. You should be sure about your reproductive health and about your pregnancy period.

Remember your Obstetrician is your partner during pregnancy. Carry on that partnership by making and keeping up annual appointments. 

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Foods you should Avoid Eating during Pregnancy

Congratulations on being pregnant. So the new journey to motherhood had begun, but it has also invited new rules of food consumption.

These 9 months of pregnancy is the most crucial phase of your life. You need to very careful in terms of food you need to consume and not.

 Right from the first visit to Gynecologist to delivery, you are given a list of what not to eat during pregnancy. According to Dr. Garima Tyagi, consumption of food during pregnancy should be restricted to a certain level to avoid getting complications during the course of pregnancy.

 Every food you consume should carry a good amount of protein, calcium, carbohydrate and all another mineral that could benefit both mothers and yet to be born kid.

This article will present you with a list of foods that you must avoid consuming during pregnancy-

·         Caffeine-

If you are addicted to caffeine, then it’s time to ditch it. It may be difficult but will have to avoid the consumption to get your pregnancy in trouble.

 There are many cases where coffee has led to miscarriage and other issues. According to one study, 200 milligrams of caffeine throughout the day, has twice increased the chance of miscarriage. Dr. Garima Tyagi suggests drinking decaffeinated beverages, especially during the first trimester.

·         Soft Cheeses:

Cheese carries unpasteurized and contaminated with listeria. These soft chews have fear factor because they're not aged during which generally the bacteria is killed naturally. Moreover, if pregnant women have a low immune system, then soft cheese can be much more dangerous.

·         Meat-

When it comes to meat, there are different types which you must avoid consuming. Pregnant women should avoid consuming seafood and rare undercooked beef or even poultry. There is a high risk of contamination with bacteria and salmonella.

Deli meat, on the other hand, is known to be contaminated with listeria. This causes miscarriage. It is known to cross placentas which will later infect the baby.

 Also, there are certain types of fish used in sushi should be avoided. This is because of high levels of mercury. In fact, these types of meat fall under the top category of what not to eat during pregnancy.

·         Smoked Seafood:

Refrigerated and smoked seafood is labeled as jerky which should be avoided due to the contamination of listeria. This seafood falls under the category of the deli. However, doctors do recommend shelf-safe smoked seafood.

·         Raw Shellfish:

If you are a great fan of raw shellfish, then you need to give a break. Undercooked shellfish include oysters, clams, and mussels. Raw shellfish poses a great concern for everybody and should be avoided during the period of pregnancy.

·         Packaged Foods:

This is a big no when it comes to what not to eat during pregnancy. Processed foods are unhygienic and carry the huge source of the sugary item that would lead to health issues to both mother and the baby. Especially, if you are including buffets and salad which carry the high risk of listeria contamination, then avoid adding in your food list.

·         Unpasteurized milk:

If you are drinking milk, then make sure to drink only pasteurized or ultra-heated milk. Unpasteurized milk is unhealthy. These unpasteurized milk carry a high risk of listeria contamination.
  

·         Alcohol:

If you are attending any party where alcohol is served, make sure you don't even think of trying. Prenatal exposure to alcohol interferes with the healthy development of the baby. Depending on the amount and timing of use, alcohol consumption during pregnancy will lead to Fetal Alcohol Syndrome.

Conclusion:

During the pregnancy period, it is very important that you take proper care of self, especially in terms of food. To have a proper diet program, it is better to create a list of what not to eat during pregnancy, which will help in taking proper care of self in terms of diet.

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4 best Women fitness Tips for regular Regime

The body is our temple. It response the way we take care of it. The sedentary lifestyle and continuous work stress might have added credit to your account but never to your health. The hard-working women, toiling day and night with passion, need to take care of their health.

 A proper fitness regime will keep your physiology on the right track. Often, it has been found that the fitness programs adopted by the ladies start in a wrong way. Not everyone is similar in physical attributes. The fitness regime should also differ in that way. Dr. Garima Tyagi, the renowned gynecologist, depicts how a fitness regime for women is important without posing a threat to your physiology.

Fitness tips straight from the expert

1.      Know what you want

Whether you like to tone your belly and hip or want to go full fitness buff, decide first and then consult a gynecologist. The biggest issue a woman faces is weight gain. The dangerous threats such as obesity, diabetes, cancer, etc are also looming large among the urban population. Due to the lack of involvement in physical workouts and sedentary lifestyle, the problem seems to aggravate. This is where you have to decide what kind of fitness regime you want to start with. Consulting an expert is the best way to design one.

2.      Focus on the whole body

The certified experts will tell you to concentrate on your entire body. It means that you will have to stretch and lift weights too. Lifting weight will increase the endurance of the muscles and strengthen your bones. You will not have to go pro from the very first day. Just take one step at a time. Stretching will help you to gain balance, flexibility and stay aware of your surroundings too. Stretching is the ideal way to warm up and get started for the day. It is better to mix up things and come up with an ideal regime to follow regularly.

3.      Adding weight to the exercise: Strength training

When you are adept at handling the exercises easily, starting adding small weights to make them challenging. For an instance, when you are doing squats, add a couple of dumbbells. You will feel much lighter later. Always go with the lighter weights first. Give a gap in between the reps, relax and then start again. You will surely achieve what you want. Using weights will enable you to tone your muscles faster and better. Before starting your strength training regime, make sure that you are ready for the hard toil.

4.      The cardio kick

The cardiovascular regime must be included in the list of exercises. Running, jogging, and other cardio burnout exercises are also good for your mood. The researchers have found that the walking, jogging, running, etc elevate your mood. Regular cardio will take care of your stomach, waist, thighs, and hip.

Conclusion

Practice Yoga for the stretching regime. You can also opt for weight training to increase your core strength. Illustrate your fitness regime considering your routine and after consulting a reputed gynecologist. Check your physical conditions first and then kick start your fitness regime.  

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