Key things to consider when planning for a Kid

Planning for a baby can be stressful because there are many things you need to consider. From future concern to financial burden that can increase once the baby is out. But if you already have baby in mind, then you are surely in the position of upbringing the child with all prepared. Being mentally and financially prepared is really important, or else there will be a lot of issues.

 Dr. Garima Tyagi, the leading gynecologist in Delhi-NCR says creating and growing a new life inside and bringing it out is certainly a great deal of responsibility, not just for mother but father too. Providing healthy food, environment and safety are very important for both mother and father,

So when you are planning for a baby, follow these 3 key factors-

1.       Preparing your mind for pregnancy-

It is really important for couples to be mentally ready when planning for the baby. There is a lifetime commitment involved when it comes to planning for the child. If the partner is in second thoughts, then it is important to reconsider the decision. Having a baby should be mutual decision, involving the consent of both partner and parents.

2.       Preparing Financially-

When it comes to planning a child, it is important to be financially prepared. Right from the start to post-delivery, partners will have an additional financial burden. Prenatal check-ups, prenatal vitamins, medicines, tests, procedures and other medical bills will account to financial cost. If there is no health insurance done, then make sure you go for it to cover all the expenses.

3.       Creating proper schedule-

Under this there are important things to consider-

·         Scheduling the pre-conception visit-

It is important that you visit professional gynaecologist to get better idea about healthy pregnancy. If you are a resident of Delhi-NCR, then visit Dr. Garima Tyagi, who will do proper reviewing of personal and family medical history. The doctor will also take detailed account of partner's personal health and provide medication in case of issues.

·         Starting with the Prenatal Vitamins-

When you visit the gynaecologist, you will be given details about prenatal vitamins like supplements and other vitamin food items. Preparing your body way in advance for the pregnancy is important.

·         Following Healthy Lifestyle-

Since, you are trying to conceive, it is important to have healthy lifestyle which matters the most. Healthy lifestyle will help in having healthy baby. Stop unhealthy junk food and alcohol. Instead go for healthy food items that will help your body to get prepared for the baby in advance.

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Things you should know about Thyroid during Pregnancy

During pregnancy, thyroid is a common problem and it really is important to treat to avoid growing. The thyroid also called hyperthyroidism and hypothyroidism is an organ located in the front of your neck that releases hormones regulating your metabolism, heart and nervous system. Having thyroid hormones is very important to assure there is fatal development of the brain and nervous system during the initial months of pregnancy. When you reach for12 weeks, the thyroid gland in the fetus will begin producing.

According to Dr. Garima Tyagi, the leading gynecologists in Indirapuram, there are 2 pregnancy-related hormones- estrogenic and human chorionic gonadotropin (HCG) causing thyroid levels to rise. However, the doctor may miss witnessing some symptoms.

Many women in the early stage of the thyroid may witness some symptoms like getting uncomfortable, weight loss and persistent vomiting. Dr. Garima Tyagi says untreated thyroid diseases during pregnancy may lead to premature birth, miscarriage and weight loss.

Some of the symptoms of Hyperthyroidism & Hypothyroidism during pregnancy-

Hyperthyroidism-

Pregnant women facing hyperthyroidism have symptoms like-

·         Irregular heartbeat

·         Heightened nervousness

·         Severe nausea or vomiting

·         Shaking hands (slight tremor)

·         Trouble sleeping

Symptoms of Hypothyroidism are-

·         Constipation

·         Difficulty concentrating or memory problems

·         Sensitivity to cold temperatures

·         Muscle cramps

·         Causes of Thyroid Disease during pregnancy-

Hyperthyroid Disease-

One of the common causes of this disease is autoimmune disorder Grave’s disease. In this, the body starts making antibody- also called thyroid-stimulating immunoglobulin (TSI) that causes the thyroid to overreact.

The common cause of this disease is autoimmune disorder known as Hashimoto’s thyroiditis. During this, the body mistakenly attacks the cells of the thyroid gland.

Treatment for Thyroid Disease during Pregnancy-

As pregnant women face thyroid issue, the doctor needs to be very specific in terms of treatment. There are certain medications which the doctor will recommend. It is important for the doctor to check if the patient is responding to the medication. In many cases, Hyperthyroidism may get worse in the first 3 months after giving birth. It is always important to consult with the doctor for the medication.

Hypothyroidism is generally treated using a synthetic (man-made) hormone called levothyroxine. This is quite similar to hormone T4 made by the thyroid. Doctors usually adjust the dose of the levothyroxine at diagnosis and will monitor the functioning for a few weeks. The doctor may increase the dose of this medication to accommodate the increase in thyroid hormone replacement. In some cases, iron and calcium may block the absorption of the thyroid hormone in the body. In such cases, the doctor always advises avoiding consuming prenatal vitamin within 4 hours of levothyroxine consumption.

Conclusion

Thyroid can be dangerous if not treated on time during pregnancy. You need to consult with the respective gynecologist if facing any symptoms. It will help in having a healthy and safe delivery. 

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Super Foods Pregnant Women should consume for Healthy Pregnancy

For a healthy child, the mother needs to work on the right diet. Good food consumption, it will not just help good health of the mother, but also the unborn kid. According to Dr. Garima Tyagi, the leading gynecologist in Indirapuram, says you need to ensure that you eat the right food that gives all the nutrition and protein to the body and baby. Get the list of food from the nutritionist or gynecologist which you need to follow even after post-pregnancy.

If you are a cautious eater then you are certainly going in the right direction. But if you are not then you need proper guidance from the gynecologist.

There are some foods which are a complete no-no, but there are some which should be consumed. Let us now check superfoods you must consume during pregnancy-

1.       Going Green-

Consuming green vegetables is really important during pregnancy. Green vegetables offer a lot of nutrients which is really important for the body. Moreover, it offers a great number of minerals and vitamins. You can either have them raw or cooked. However, make sure you check with your doctor about the list of green vegetables you must have.

2.       Include Dairy-

Milk, cheese, and yogurt are the most important part of the diet. Make sure you need to consume pasteurized milk. Also, consume food that has enough dairy ingredients.

3.       Eat Nuts-

Nuts are really helpful for the growing baby. When it comes to nuts, you will have options like almonds, walnuts, and other items. You can also add them to your brunch or snacks. Also, you can roast them with salt and ghee to make it interesting.

4.       Consume Enough Proteins-

Having protein-rich food is really important to have a healthy pregnancy. Consume chicken, lean meat, fish, etc. that carry enough protein. If you are vegetarian, then you got options like pulses, cheese, cottage, etc.

The above-mentioned foods are really helpful for the pregnant woman to add in the diet. However, if you are suffering from health issues, then you need to be careful in consuming these foods. Do connect with nutritionist or gynecologist for further assistance.

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Short Food Guide for Pregnant Women by the Expert

As a pregnant woman, you are on the most delicate period where you need to take care of every aspect of pregnancy. From workout to food consumption, you need to make sure that every step you take is perfect in all sense. Food is the most important part during the pregnancy period and you need to make sure you consume the right food that also leads to positive growth of your kid. Gynecology expert Dr. Garima Tyagi, the leading gynecologist in Indirapuram largely stresses on right diet during the pregnancy period. She recommends the right diet food list to consume to help grow healthy food.

We now bring you with a short guide for the best diet to follow during pregnancy period-

Foods not to eat when pregnant-

Wrong consumption of food can lead to food-borne illness and also affect the baby in long term. Many experts ask pregnant ladies to avoid consuming eggs because raw eggs are tainted with salmonella, a bacteria causing fever and vomiting. So consumption of raw egg should be eliminated from the list. Instead, go for boiled eggs for better health result.

Similarly, some varieties of fishes should also be excluded from the list. These fishes carry high-level of methyl-mercury, a pollutant that can affect a baby's nervous system. Shark, Swordfish, Tilefish, and few others fall under this category. However, lower-mercury level fishes like salmon, shrimp, sushi and others are recommended to eat.

Drinking of Caffeine-

Caffeine consumption is quite confusing. Many studies have shown that excess consumption of caffeine can affect the fetus, while less consumption is not harmful. So the best way to safety is by limiting the consumption. Consume at least once a day to keep your fetus safe and healthy.

Complete no to Alcohol-

Alcohol is complete no during pregnancy. According to Dr. Garima Tyagi, heavy drinking can lead to Fetal Alcohol Syndrome (FAS), which causes mental retardation and a host of abnormalities. Keeping self away from alcohol will certainly boost to have a healthy baby.

Adding Fruits and Fresh Produce in Diet-

Fruits and veggies should be included in your diet as a staple. These fresh produced are high with vitamins and fiber. You can get the list of fruits and fresh veggies that can help you and your to-be-born infant to get good vitamins and necessary nutrients.

Conclusion-

Dr. Garima Tyagi, the leading gynecologist in Indirapuram has been attending pregnant ladies since years and offer right advice on exact food to eat and not to eat. The main aim is to have a healthy delivery and baby.

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What to expect from an Obstetrician visit?

An obstetrician is who specializes in a woman’s reproductive health during and after her childbirth. They take care for the women in pregnancy and immediately after childbirth. They take care of all the delivery procedures, whether normal or cesarean. An obstetrician is trained to do all of the things.

An obstetrician will deal with some of the most important health issues in your life, including checking your health during pregnancy, identifying complications if any and also check the health of the baby. An obstetrician can treat the woman if necessary and can also perform any surgery in the pelvic region if the need arises.

Because an obstetrician deals with such personal and sensitive health issues, the thought of seeing one especially if it is your first time might be troubling for some women. You can get nervous or embarrassed at having the doctor see your body or it is also possible that you hesitate to discuss your intimate issues with your obstetrician.

In this case, you need to learn what happens in an obstetrician visit and get your homework done in case you face any embarrassment.

Your appointment with the doctor will usually start with usual health check-up. The nurse will possibly weigh you and check your blood pressure. You might have your blood or urine tests too.

 Your obstetrician might ask you a few questions about your personal life or take a note of your family health history. A health professional will be present in the room in case sonography or an x-ray is taken.

Use your appointment to ask as many questions you might possibly have even if the questions are intimate or embarrassing. You should be sure about your reproductive health and about your pregnancy period.

Remember your Obstetrician is your partner during pregnancy. Carry on that partnership by making and keeping up annual appointments. 

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Foods you should Avoid Eating during Pregnancy

Congratulations on being pregnant. So the new journey to motherhood had begun, but it has also invited new rules of food consumption.

These 9 months of pregnancy is the most crucial phase of your life. You need to very careful in terms of food you need to consume and not.

 Right from the first visit to Gynecologist to delivery, you are given a list of what not to eat during pregnancy. According to Dr. Garima Tyagi, consumption of food during pregnancy should be restricted to a certain level to avoid getting complications during the course of pregnancy.

 Every food you consume should carry a good amount of protein, calcium, carbohydrate and all another mineral that could benefit both mothers and yet to be born kid.

This article will present you with a list of foods that you must avoid consuming during pregnancy-

·         Caffeine-

If you are addicted to caffeine, then it’s time to ditch it. It may be difficult but will have to avoid the consumption to get your pregnancy in trouble.

 There are many cases where coffee has led to miscarriage and other issues. According to one study, 200 milligrams of caffeine throughout the day, has twice increased the chance of miscarriage. Dr. Garima Tyagi suggests drinking decaffeinated beverages, especially during the first trimester.

·         Soft Cheeses:

Cheese carries unpasteurized and contaminated with listeria. These soft chews have fear factor because they're not aged during which generally the bacteria is killed naturally. Moreover, if pregnant women have a low immune system, then soft cheese can be much more dangerous.

·         Meat-

When it comes to meat, there are different types which you must avoid consuming. Pregnant women should avoid consuming seafood and rare undercooked beef or even poultry. There is a high risk of contamination with bacteria and salmonella.

Deli meat, on the other hand, is known to be contaminated with listeria. This causes miscarriage. It is known to cross placentas which will later infect the baby.

 Also, there are certain types of fish used in sushi should be avoided. This is because of high levels of mercury. In fact, these types of meat fall under the top category of what not to eat during pregnancy.

·         Smoked Seafood:

Refrigerated and smoked seafood is labeled as jerky which should be avoided due to the contamination of listeria. This seafood falls under the category of the deli. However, doctors do recommend shelf-safe smoked seafood.

·         Raw Shellfish:

If you are a great fan of raw shellfish, then you need to give a break. Undercooked shellfish include oysters, clams, and mussels. Raw shellfish poses a great concern for everybody and should be avoided during the period of pregnancy.

·         Packaged Foods:

This is a big no when it comes to what not to eat during pregnancy. Processed foods are unhygienic and carry the huge source of the sugary item that would lead to health issues to both mother and the baby. Especially, if you are including buffets and salad which carry the high risk of listeria contamination, then avoid adding in your food list.

·         Unpasteurized milk:

If you are drinking milk, then make sure to drink only pasteurized or ultra-heated milk. Unpasteurized milk is unhealthy. These unpasteurized milk carry a high risk of listeria contamination.
  

·         Alcohol:

If you are attending any party where alcohol is served, make sure you don't even think of trying. Prenatal exposure to alcohol interferes with the healthy development of the baby. Depending on the amount and timing of use, alcohol consumption during pregnancy will lead to Fetal Alcohol Syndrome.

Conclusion:

During the pregnancy period, it is very important that you take proper care of self, especially in terms of food. To have a proper diet program, it is better to create a list of what not to eat during pregnancy, which will help in taking proper care of self in terms of diet.

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4 best Women fitness Tips for regular Regime

The body is our temple. It response the way we take care of it. The sedentary lifestyle and continuous work stress might have added credit to your account but never to your health. The hard-working women, toiling day and night with passion, need to take care of their health.

 A proper fitness regime will keep your physiology on the right track. Often, it has been found that the fitness programs adopted by the ladies start in a wrong way. Not everyone is similar in physical attributes. The fitness regime should also differ in that way. Dr. Garima Tyagi, the renowned gynecologist, depicts how a fitness regime for women is important without posing a threat to your physiology.

Fitness tips straight from the expert

1.      Know what you want

Whether you like to tone your belly and hip or want to go full fitness buff, decide first and then consult a gynecologist. The biggest issue a woman faces is weight gain. The dangerous threats such as obesity, diabetes, cancer, etc are also looming large among the urban population. Due to the lack of involvement in physical workouts and sedentary lifestyle, the problem seems to aggravate. This is where you have to decide what kind of fitness regime you want to start with. Consulting an expert is the best way to design one.

2.      Focus on the whole body

The certified experts will tell you to concentrate on your entire body. It means that you will have to stretch and lift weights too. Lifting weight will increase the endurance of the muscles and strengthen your bones. You will not have to go pro from the very first day. Just take one step at a time. Stretching will help you to gain balance, flexibility and stay aware of your surroundings too. Stretching is the ideal way to warm up and get started for the day. It is better to mix up things and come up with an ideal regime to follow regularly.

3.      Adding weight to the exercise: Strength training

When you are adept at handling the exercises easily, starting adding small weights to make them challenging. For an instance, when you are doing squats, add a couple of dumbbells. You will feel much lighter later. Always go with the lighter weights first. Give a gap in between the reps, relax and then start again. You will surely achieve what you want. Using weights will enable you to tone your muscles faster and better. Before starting your strength training regime, make sure that you are ready for the hard toil.

4.      The cardio kick

The cardiovascular regime must be included in the list of exercises. Running, jogging, and other cardio burnout exercises are also good for your mood. The researchers have found that the walking, jogging, running, etc elevate your mood. Regular cardio will take care of your stomach, waist, thighs, and hip.

Conclusion

Practice Yoga for the stretching regime. You can also opt for weight training to increase your core strength. Illustrate your fitness regime considering your routine and after consulting a reputed gynecologist. Check your physical conditions first and then kick start your fitness regime.  

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Benefits of Consulting the Best Gynecologist in Town

It is always preferable with regards to medical care to have an approach that is preventive in nature. Even gynecologists recommend this methodology for women related issues. In many cases, it is found that there is an improvement in health and also some women can be prevented from contacting some health issues because of following such a methodology. This can be attributed to consulting the best gynecologist in town.

Overall female health is treated by a gynecologist. And most of the women consider such a doctor as a primary care doctor too. such a doctor is able to treat all the problems related to the disorder of the reproductive system as well as assists in the delivery of babies and also postpartum and prenatal care to mothers is given by these specialists.

Most women in their lives may have to consult a gynec in their lives. It may be related to their menstrual cycle or pregnancy or any disease of the genital area. When they consult one who is the best gynecologist in their town they are at an advantage.

There are certain qualities that can make the doctor the best in offering services to the patient. Having the patience to hear out the patient along with having respect for all the kinds of patients will enable the women to open up which is really necessary for the complete diagnosis of any disorder.

Again the doctor needs to be compassionate which being so helps the patient to build a rapport with her doctor. Especially when it comes to the disorders of the genital area not many women are comfortable sharing their woes. So it is the doctor who is an experienced person mush aid the woman to do so. 

This will help in recognizing the symptoms and any underlying issue sooner. Also, the checkup and the process will be done in detail as the doctor is well versed in the area of her or his specialization. This helps the patient to get the best of treatment and the chances of recovery are high.

Shree Narayan Hospital in Ghaziabad is a well-known hospital offering excellent medical care to patients for a long time. it has several departments and renowned gynecologist Dr. Garima Tyagi is also serving in this hospital.

 She has all the qualities listed above and can be thus recognized as one of the best doctors the hospital has. When you have one of the best doctors in their field of specialization you get a chance to consult them and you can be really fortunate to have such an opportunity. People of Ghaziabad are really fortunate in this case to have the opportunity to be able to consult an experienced doctor like her.

So you can see the benefits of consulting a doctor who is experienced and the best in your town.

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Embarrassing To Meet Gynec Here’s Why You Needn’t

Just at the thought of meeting with a gynecologist, many women may wince. Are you one of them then my advice is don’t says Dr. Garima Tyagi. She further says that this women’s doctor should be like a friend and you should not feel embarrassed to open up and tell your issues to her or him.

If you keep this attitude it will help you to lead a healthier life. If you do not disclose any of the symptoms you face it may lead to some complications with time. suppressing of any symptoms of an underlying disorder is not the solution or cure for any such. 

This kind of an action may be detrimental to your life or you may perforce have to lead a crippled life. This could have been avoided had you taken the courage to open up about a serious issue which you ignored or just felt ashamed to tell someone even your doctor.

After attaining puberty and getting the first menstrual period a girl needs to visit a gynec or specialist is the advice of none other than Dr. Garima Tyagi who happens to be one of the top 10 gynecologists in Indirapuram. This will allow you to overcome some inhibitions and also learn from the expert about the genital region and the impending sexual life which has to be a healthy one.

Indeed, sex is not taboo but safe sex is a must for everyone on this earth whether a male or female. The earlier you learn about it the better. Your first lesson can be from your mother but an expert can give you some tips about hygiene and other symptoms to note which your mother may not be aware of. So do visit your gynec from time to time for a regular checkup regardless of your age. You will be led to a better and healthier life.

Hiding anything from the doctor can lead to more complications in case there is any disorder present. There will be inhibitions to open up to a stranger to make your doctor your friend. This can be possible if you have frequent visits. Such visits will not lead to a better sexual life but also an overall good healthy life. 

Your reproductive system is part of your body. Any complaint about this part can affect your overall health too. so it is advisable to make a few visits to your gynec per year at least. If need goes for some tests that are recommended and stay as fit as possible for a longer time.

So don’t make any embarrassment or shyness part of your life. Just discard it and it will surely keep you haler and healthier throughout your life. 

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Side Effects Of The Birth Control Pill Some Good Some Bad

As the name suggests the birth control pills are taken by women who do not wish to get pregnant when they are sexually active. This is a kind of medication and needs to be taken under the guidance of an expert and reliable medical practitioner.

Yes, it is one of the best ways to avoid pregnancy but as with other medications taking these birth control pills too have some side effects. Some are positive while the others are negative says Dr Garima Tyagi.

This expert gynaecologist is practicing in ShreeNarayan Hospital Ghaziabad from the past several years. So the opinion given by this expert holds a lot of weight. So what are these side effects that a woman can face when taking the pill then.

Dr.Garima Tyagi, who is considered one among the top 10 gynaecologistsin Indirapuram mentions a few positive side effects of taking birth control pills

•  Help regulate the period and which makes it practically more predictable.
• You can literally get rid of post menstrual syndrome or PMS with taking these pills on a regular basis.
•  The pill has found to reduce the formation of acne and those suffering from menstrual migraine find no trace of it.
• The chance of contacting ovarian cancer reduces drastically.

Now for the negative side effects of the birth control pills.

•  There can be irregular spotting in the initial stages before the body gets adjusted to imbibing an overdose of hormones via tablets and pills. In case it persists the dose can be changed with the advice of the gynec.
•  Taking of the pill can trigger blood clot. So it is always advisable to take the pills under medical guidance and in the dose prescribed.
• Taking of the pill has found to reduce libido or sex drive in a few women.
•  In some women it can cause irritability which is attributed to the initiation of moodiness.
•  Some of the lactating mothers have found the slowing down of the production of breast milk. This is attributed to the use of birth control pills for a long period of time.

These are a few pros and cons of taking birth control pills. Always consult an expert before consuming some medications continuously over a long period of time.

Read More : Secure Your Health & That of Family with Timely Contraception

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Make Gynecologist Your Friend To Ensure Good Health

The gynecologists have a great role to play in the lives of a woman. The woman after she has become and adult though she is sexually active or no needs to visit the gynecologist at least once in a couple of years.

This is just a precautionary measure more so if you are sexually active and you or your partner are not using some preventive measures while having sex. The gynecologist will do some tests to ensure the health of the genital area and the reproductive organs.  Also your partner needs to undergo a checkup from time to time so that his genital area health is not under any harm or threat says Dr. Garima Tyagi.

So make it a point to take an appointment with the local gynecologist. It is not only the married even unmarried women need to take this step and get themselves checked up. If there is any underlying disorder it will come to light and this done with sooner the better.

This kind of visits to the specialists will ensure good health in the public. As it is there is a stigma against all that is related to sex and the genital area. Not many people talk about the different kinds of disorders that a person can have in connection with this area. Several people also have different kinds of misconceptions and going along with these may be more harmful than doing any good.

Instead one should visit a specialist and get the tests done to know if there is really any disorder. If there is one, then proper therapies or treatment plans need to be followed so that the person can get back to good health. This is the opinion of none other than one of the top 10 gynecologists in Ghaziabad.

A gynecologist is not a person to be abhorred but should be a friend of every woman. This will ensure a healthy sexual life and also good health in the woman.

Read More - Some Do's And Don’ts Of The Third Trimester Of The Pregnancy

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Is Taking A Pap Smear Test A Necessity

Pap test or Pap smear is a procedure that is done for women to test for the presence of cervical cancer. The doctors recommend this test for every woman above 21 years who is sexually active.

Dr. Garima Tyagi too emphasizes this and stresses that it is an important test that no woman should miss. This test should be done once a year until the age of 35 even if the results of the tests are not positive. After this age, if three tests are not positive the test can be taken once in three years but it is necessary to be screened for cervical cancer.

Usually, it is the opinion that cancer strikes at an old age but in the case of cervical cancer it is found to be more prevalent in the young woman says this doctor practicing in Shree Narayan Hospital Ghaziabad.

There is nothing to fear about this test. A few cells are collected and tested for the presence of any kind of abnormal cells in the cervix. If there are none the chances of getting cancer is very remote, yet you need to continue this test as recommended by your doctor to be on the safer side.

In case there are some abnormal cells a further test is done on the type of these cells and then it is decided whether they are cancer forming cells. If the cells are found to be cancer forming the treatment is immediately started so as to stop their spreading and causing full-fledged cancer.

If you had not taken the pap smear test this would not be known about the presence of such cells. And in a few years time when it is too late and you would see some other physical symptoms that point out to be cancer. Then the cure would not be available and this can take away the life of the woman. If she is too young and she loses her life the family also will suffer.

So on the recommendation of your gynecologist you need to go through this pap smear test and be on the safer side. The doctor can decide the time of the test and may recommend some dos and don’ts before the test. Following this is important because the test result will be near perfect.

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Vaginal Discharge Is Normal Unless There Is Some Abnormal Symptom

Every woman gets some vaginal discharge at some point of time or the other. Unless it is infectious it is normal to have such a discharge from the vagina. The fluid that comes of the vagina every day is composed of the dead cells of the lining of the vagina. So this discharge is a way of safeguarding your body parts and keeping them healthy and clean.

When any part lacks hygiene it can be prone to infections says Dr Garima Tyagi. So this is the natural way of keeping it clean and you should not interfere with this process. Many use douching to clean up the vagina. This is not healthy and instead of cleaning it up you may contact some infection so you should avoid it.

But also you should check the color of the discharge and whether it is abnormal. If the color is white and there is no smell from the discharge it is normal to have it. Usually the amount increases when you have ovulated and it may be a little thick. But if it is not foul smelling there is nothing to worry.

If the discharge is yellow or green in color there is some underlying issue to some part of the reproductive system probably the uterus. Then you may also have some itching and irritation in the area of the vagina. Probably you have contacted vaginitis.

In such a case you need to contact some best gynaecologist in indirapuram like Dr Garima Tyagi. Avoiding visiting the doctor may cause more complications for you and your partner.

The doctor may want to check your partner too if you are sexually active. This is to check if he also has some infection and to stop the infection from spreading further. On checking and undergoing some tests the real reason for the abnormal discharge from the vagina will be found out and the proper treatment plan will be given to the patients.

All such issues are treatable but you need to approach the right person that is a good gynecologist to avoid any tricky situation in the future.

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Stay Healthy During Pregnancy Following The Experts Tips About Food

During pregnancy, a woman needs to take precaution in many things. Among other things a woman should take care and monitor what she eats during the pregnancy says Dr. Garima Tyagi. This regimen should be started by the woman the day she has tested positive for pregnancy.

This gynecologist who is working at Shree Narayan Hospital Ghaziabad gives a list of food items to be avoided

1. Substance abuse: It will be good for the mother and baby if the mother completely gives up her habit of taking drugs, alcohol or smoking. There is a high chance of the baby being born with a deformity if such substances are consumed during pregnancy. Also, these should be.
2. Caffeine: Consumption of coffee, tea, aerated drinks and any other items that contain caffeine in high amounts should be avoided or taken in a very small amount. Too much of caffeine is found to cause miscarriage, low birth weight, premature birth and so on. Refraining from caffeine will be good for the baby and mother.
3. Fatty items:  Though fat is considered one of the essential nutrients for a healthy growth too much of it may be harmful. Take the advice of a nutritionist or your gynecologist on how much of lipids and fats you should take during pregnancy and soon after too.
4. Cholesterol-rich food: Food that is rich in cholesterol should be avoided as much as possible. Take only the limited amount of such food on the recommendation of the nutritionist.
5. Sugar and salt: Too much sugar and salt and also saccharine should be avoided. Intake of these may cause some health issues so these are better taken in a limit.
6. Uncooked seafood: If you must take seafood and fish you should eat only after it is cooked to avoid certain maladies or infection due to E. coli. Even undercooked poultry should be avoided for the same reason. Fish that contain mercury should be completely shunned.

Always eat a balanced diet and add the nutrients like food rich in iron, folic acid and so on in your daily food and are recommended by one who is the best gynecologist in Ghaziabad. Following these tips ensures your overall health during pregnancy is her opinion.

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Some Do's And Don’ts Of The Third Trimester Of The Pregnancy

he stages of a pregnancy in any woman is divided into three semester and each is called a trimester. The last one is from the onset of the 28^th week. The gynecologists give some special advice to the women in this phase.

Dr Garima Tyagi one of the best gynecologist in Ghaziabad has this to say to the women who are in this phase of their pregnancy. She says there are five things that have to be given importance during this phase of the pregnancy

1. Body changes
2. Fetal developments
3. Staying healthy
4. Doctor visits
5. Preparing for birth

There will be plenty of changes seen in the body during this period.

The movement of the baby in the womb will increase which may cause some discomfort to the would-be mother.

1. Urge to urinate may increase.
2. Random tightening of the uterus may occur.
3. Heartburn, swelling in the ankles, face and fingers may be seen
4. May experience more pain and aches
5. The tummy will grow bigger day by day
6. Hemorrhoid
7. Difficulty in sleeping
8. Breasts become tender and may see some milk like leakage

In case there is some abnormal pain in the abdominal area, swelling, bleeding or some unrecognized ache you need to call your doctor immediately.

By this time all the organs and parts will be present. They need to grow and mature. The senses would have developed and can recognize voice and music.

As in any stage it is important for you to stay healthy. You need to go by the advice of your gynecologist as to what things you should avoid eating and what should not be missed in your diet.

Exercising also is important and you should follow the dos and don’ts according to the doctor’s advice.

It is important to visit the doctor at regular intervals as per the schedule. In case of any untoward feeling or pain then you can call in the doctor or visit the clinic for consultation.

Also you need to prepare yourself for the arrival of the baby. The hospital room needs to be booked and other preparations like the clothes and other items that you and your baby may need like diapers, baby clothes and so on in the hospital should be packed in a bag and kept ready so that you don’t need to hurry in the last minute.

You may get labor pains any time so be prepared and stay calm. Panicking may aggravate the matter for you and your near and dear ones says Dr Garima Tyagi, Sr. Gynaecologist at Shree Narayan Hospital. Call for help immediately when you get some pain.

Following these your pregnancy will be smooth and so will be the birth of your child.

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Safe And Effective Contraceptive IUD | Dr. Garima Tyagi

After few months of childbirth, the mother may become sexually active and this may result in another pregnancy soon. However, spacing in between two children is really vital.  Having a child before the previous child turns three is not healthy for the child as well as the mother.

Then what is the solution for this? Does the woman have to forsake her sexual life and stay celibate for three years? This is not a practical solution. Every person has her or his need.

The best option is to use contraceptives is the opinion of Dr.Garima Tyagi, best gynaecologist in indirapuram. In case you get pregnant and are not ready for the next child you may even resort to terminating this pregnancy which is not a healthy option for the woman in question.

There are different kinds of contraceptives used by different people according to their convenience. One of the safest and most effective contraceptives is the IUD the intrauterine device.

There are many points in favor of using an IUD.

It is safe and effective and the risk of getting pregnant is only small.

You do not need to take a pill daily and if you forget then the risk of getting pregnant really gets high.

The other methods have many side effects like contraceptive hormones.

How is the IUD inserted?

You can get tested if IUD is safe for you. The doctor needs to perform a test if it is safe for you. Because under certain medical conditions or you are allergic to certain substances IUD may not be safe for you.

So after testing, if it is safe for you to wear this device you should do it. Then a nurse or a doctor may insert this t shaped device in your uterine. This will stop you from getting pregnant. 

The modern device is an upgraded version of the old device whose safety was questionable.  Once it is inserted you may feel some changes in you but these are only temporary and may get sorted out with time.

The body may get accustomed to a foreign body and you are safe. The fear of getting pregnant will not loom large on you and you can enjoy your sexual life with your partner without any hassle.  Use of IUD is a safe option. 

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Secure Your Health & That of Family with Timely Contraception

People may visit a gynecologist for different reasons. Some women need the service of a gynecologist when they are pregnant. A few more may have issues with their reproductive organs and need treatment for the same.

Then a group of women would wish to get assistance for temporary birth control. It is always advisable for a woman to have a gap of three years between two children. This is the opinion of many a gynecologist including Dr.Garima Tyagi.

So after the birth of a child, you need to contact your gynecologist for assistance on this.  The doctor will enlist the kind of birth control methods you can adopt so that your next child is not born soon.

You need to go in for contraception. Just taking the decision without consulting a medical practitioner would be foolhardy. You are risking the health of the baby as well as yours.

During the time you are under contraception, the baby might be feeding. During the lactation period, the mother needs to be doubly careful about what she eats and drinks. Without consulting a doctor the women should not take any kind of contraception.

The kinds of contraception that are available for the women can be listed thus.

• Intrauterine device or the IUD
• Birth control ring
• Contraceptive hormones
• Birth control pills

Each of these methods has its own pros and cons. You should sit with your doctor and ask her or him to explain to you about these different methods. You can discuss and then decide which will be the best method for you.  

You may have to consider several aspects before deciding which the best method is. The doctor may do certain tests and recommend the best suitable method. Going by the advice of the best gynecologist in Ghaziabad will be the best option.

Your health and the health of the other members of the family including the baby are really important. 

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How to Cope With Food Cravings In Pregnancy | Dr. Garima Tyagi

It is quite natural to get a sudden urge to eat a sudden kind of food. Many get such cravings but it is more so in pregnant women. So is it good for a pregnant woman to indulge herself when she gets such cravings?

According to Dr. Garima Tyagi, having cravings for eating certain things is a natural thing in pregnant woman. These can be of two types viz. food or non-food cravings. A pregnant woman who gets such urges should not indulge in all such cravings especially when they are for non-food items.

Even the food cravings should be given in with a little precaution. If it is really difficult to cope with such cravings the woman should approach her gynecologist that she is seeing during her pregnancy.

Shree Narayan Hospital is a well known Hospital in Ghaziabad. And some of the best gynecologist work here in this hospital. So for any pregnancy related issues, you can call any of these specialists. Dr. Garima Tyagi is one of them.

This doctor will have some tips on how to cope with your food cravings during pregnancy. The doctor opines it is not bad to have food cravings occasionally for a woman when she is pregnant.

The woman should always eat good healthy food. If the craving is for certain items that are not good for health can be taken in moderation or a very small portion. This way the health also will not be harmed and your craving also will be appeased.

Yes, certain food cravings like uncooked meat, raw eggs, and unhygienically cooked food and so on should be completely avoided. These food items can lead to some illnesses and a pregnant woman cannot afford to fall sick. Even nonfood items like chalk, clay and certain items come under food cravings list of a pregnant woman. These should be completely shunned too.

Food items that are low in glycemic index and the food items that keep you full for a longer time should be consumed. Also, a woman with a baby should take short meals often to avoid the cravings.

Following these guidelines will allow a woman to cope with the food cravings with ease and also go through this period with without much of difficulty. This will ultimately lead to giving birth to a healthy baby. 

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Most Common Gynecological Disorders that every Women must Know

Everyone must watch out of their health and women aren't any exception. There are some most common ailments or issues that pertains to the women. Every women must know all these disorders when she attained puberty.

It’s quite common for females to hide the disorders particularly when they are associated with their genital organs and bear the pain and uneasiness in secret. Only if these are made known to gynecologist, then with the proper guidance and treatment individual can seek a cure before they spread and cause some serious consequences

If the disorder reaches the last stage, then it cannot be cured. So it’s better to treat these disorders before the disease got spread. According to Gynecologists, “The timely cure of Gynecological Disorders will help the women to lead a healthier life.

Some of the most common gynecological issues associated with women are as follows:

1. Abnormal uterine bleeding
2. White discharge
3. Dysmenorrhea
4. Abnormal pap smear
5. Fibroid tumors
6. Endometriosis

All of the cases are not critical but proper treatment at right time will prevent from any serious disorder. According to the study, Most women don't know the symtoms of gynecological problems associated with reproductive organs, such as back pain and increased urination.Women has to be educated about these gynecological issues when she attains puberty. This education helps to identify these disorders at very early stage. If any abnormal discharge is noticed it would be good to take consultation with one of the best gynecologist.

There are many reputed gynecologists who have dedicated their precious time for the welfare of the society and have provided excellent treatment to patients suffering from these disorders. Dr. Garima Tyagi, Best Gynaecologist in Ghaziabad has successfully cured many patients who are suffering from critical Gynaecological disorders. Get yourself treated on time and lead healthy life.

For appointment with Dr. Garima Tyagi Contact Top 10 gynecologist in Ghaziabad

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